Calendario della Dieta di mlucard - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
ven 28: 1313 * 77%
Gras:
 
Prot:
 
Carb:
54,26g
 
45,87g
 
164,85g
1474*  161
gio 27: 1076 * 63%
Gras:
 
Prot:
 
Carb:
51,89g
 
85,46g
 
161,71g
1550*  474
mer 26: 960 * 56%
Gras:
 
Prot:
 
Carb:
45,82g
 
72,40g
 
152,55g
1687*  727
mar 25: 1485 * 87%
Gras:
 
Prot:
 
Carb:
58,20g
 
68,77g
 
177,68g
1486*  1
lun 24: 1544 * 91%
Gras:
 
Prot:
 
Carb:
62,20g
 
91,83g
 
160,61g
1587*  43
dom 23: 1467 * 86%
Gras:
 
Prot:
 
Carb:
51,66g
 
65,73g
 
183,85g
1460*  7
sab 22: 1495 * 88%
Gras:
 
Prot:
 
Carb:
85,09g
 
66,16g
 
207,68g
1535*  40
ven 21: 1418 * 83%
Gras:
 
Prot:
 
Carb:
67,51g
 
92,88g
 
116,58g
1474*  56
gio 20: 1468 * 86%
Gras:
 
Prot:
 
Carb:
66,05g
 
99,48g
 
210,31g
1687*  219
mer 19: 1503 * 88%
Gras:
 
Prot:
 
Carb:
65,05g
 
65,28g
 
164,11g
1550*  47
mar 18: 1398 * 82%
Gras:
 
Prot:
 
Carb:
57,75g
 
62,44g
 
161,44g
1474*  76
lun 17: 1468 * 86%
Gras:
 
Prot:
 
Carb:
59,59g
 
76,02g
 
161,14g
1489*  21
dom 16: 1505 * 89%
Gras:
 
Prot:
 
Carb:
44,10g
 
68,88g
 
198,03g
1525*  20
sab 15: 1471 * 87%
Gras:
 
Prot:
 
Carb:
61,15g
 
57,78g
 
173,49g
1585*  114
ven 14: 1472 * 87%
Gras:
 
Prot:
 
Carb:
62,99g
 
73,43g
 
152,18g
1525*  53
gio 13: 1563 * 92%
Gras:
 
Prot:
 
Carb:
61,88g
 
87,74g
 
260,03g
1575*  12
mer 12: 1460 * 86%
Gras:
 
Prot:
 
Carb:
69,88g
 
54,12g
 
157,64g
1518*  58
mar 11: 1038 * 61%
Gras:
 
Prot:
 
Carb:
47,78g
 
53,26g
 
98,40g
1525*  487
lun 10: 1239 * 73%
Gras:
 
Prot:
 
Carb:
48,48g
 
81,08g
 
119,61g
1525*  286
dom 9: 1097 * 65%
Gras:
 
Prot:
 
Carb:
45,69g
 
64,70g
 
106,20g
1431*  334
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