Calendario della Dieta di Elo'o - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
lun 3: 864 * 54%
Gras:
 
Prot:
 
Carb:
24,22g
 
18,27g
 
143,76g
- -
dom 2: 1099 * 69%
Gras:
 
Prot:
 
Carb:
32,01g
 
42,51g
 
162,53g
- -
aprile 2021
mer 28: 1045 * 65%
Gras:
 
Prot:
 
Carb:
58,28g
 
46,51g
 
85,28g
1498*  453
mar 27: 485 * 30%
Gras:
 
Prot:
 
Carb:
14,20g
 
23,19g
 
59,96g
- -
lun 26: 531 * 33%
Gras:
 
Prot:
 
Carb:
12,75g
 
33,72g
 
56,29g
- -
dom 25: 1020 * 64%
Gras:
 
Prot:
 
Carb:
36,45g
 
30,13g
 
141,20g
- -
ven 23: 997 * 62%
Gras:
 
Prot:
 
Carb:
40,50g
 
62,15g
 
94,50g
1352*  355
gio 22: 645 * 40%
Gras:
 
Prot:
 
Carb:
28,07g
 
24,54g
 
69,62g
- -
mer 21: 1303 * 81%
Gras:
 
Prot:
 
Carb:
42,66g
 
49,67g
 
179,92g
- -
mar 20: 351 * 22%
Gras:
 
Prot:
 
Carb:
17,29g
 
10,66g
 
35,04g
- -
lun 19: 1992 * 124%
Gras:
 
Prot:
 
Carb:
85,94g
 
74,20g
 
234,52g
- -
dom 18: 813 * 51%
Gras:
 
Prot:
 
Carb:
38,38g
 
42,18g
 
75,46g
- -
mer 14: 2411 * 151%
Gras:
 
Prot:
 
Carb:
103,21g
 
73,28g
 
297,25g
- -
mar 13: 1317 * 82%
Gras:
 
Prot:
 
Carb:
68,37g
 
52,95g
 
132,82g
- -
lun 12: 1401 * 78%
Gras:
 
Prot:
 
Carb:
51,56g
 
68,51g
 
171,09g
- -
dom 11: 648 * 36%
Gras:
 
Prot:
 
Carb:
20,32g
 
22,24g
 
94,55g
- -
sab 10: 942 * 52%
Gras:
 
Prot:
 
Carb:
65,27g
 
38,13g
 
57,23g
- -
ven 9: 1778 * 99%
Gras:
 
Prot:
 
Carb:
53,77g
 
64,67g
 
257,52g
- -
gio 8: 1027 * 57%
Gras:
 
Prot:
 
Carb:
42,78g
 
54,50g
 
101,47g
- -
mer 7: 816 * 45%
Gras:
 
Prot:
 
Carb:
44,12g
 
37,19g
 
74,35g
- -
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