Calendario della Dieta di GelyaBerezneva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 4: 1562 * 98%
Gras:
 
Prot:
 
Carb:
84,61g
 
79,19g
 
123,04g
1130*  432
lun 3: 1077 * 67%
Gras:
 
Prot:
 
Carb:
56,02g
 
62,71g
 
79,98g
1598*  521
dom 2: - - 1664* -
sab 1: 673 * 42%
Gras:
 
Prot:
 
Carb:
31,61g
 
48,32g
 
49,24g
1696*  1023
maggio 2024
ven 31: 1296 * 81%
Gras:
 
Prot:
 
Carb:
39,19g
 
94,67g
 
121,88g
1726*  430
gio 30: 1494 * 93%
Gras:
 
Prot:
 
Carb:
59,83g
 
63,37g
 
179,77g
1542*  48
mer 29: 1651 * 103%
Gras:
 
Prot:
 
Carb:
73,53g
 
94,66g
 
152,48g
1686*  35
mar 28: - - 1734* -
lun 27: 1425 * 89%
Gras:
 
Prot:
 
Carb:
57,40g
 
73,33g
 
154,82g
1747*  322
dom 26: 1628 * 102%
Gras:
 
Prot:
 
Carb:
57,07g
 
80,96g
 
197,79g
1577*  51
sab 25: - - 1702* -
ven 24: 1192 * 74%
Gras:
 
Prot:
 
Carb:
48,08g
 
89,51g
 
98,46g
1728*  536
gio 23: 1401 * 88%
Gras:
 
Prot:
 
Carb:
50,58g
 
92,33g
 
143,05g
1548*  147
mer 22: 1445 * 90%
Gras:
 
Prot:
 
Carb:
61,21g
 
106,93g
 
116,00g
1543*  98
mar 21: 1573 * 98%
Gras:
 
Prot:
 
Carb:
55,48g
 
97,91g
 
172,87g
1592*  19
lun 20: 1511 * 94%
Gras:
 
Prot:
 
Carb:
53,69g
 
80,71g
 
161,66g
1724*  213
dom 19: 1608 * 100%
Gras:
 
Prot:
 
Carb:
71,91g
 
74,51g
 
166,27g
1534*  74
sab 18: 1227 * 77%
Gras:
 
Prot:
 
Carb:
60,03g
 
68,26g
 
107,86g
1754*  527
ven 17: 1455 * 91%
Gras:
 
Prot:
 
Carb:
78,53g
 
90,17g
 
87,06g
1798*  343
gio 16: 1497 * 94%
Gras:
 
Prot:
 
Carb:
43,10g
 
72,73g
 
206,69g
1869*  372
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