Calendario della Dieta di vladisin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 360 * 19%
Gras:
 
Prot:
 
Carb:
14,00g
 
4,50g
 
55,00g
- -
lun 24: 2562 * 135%
Gras:
 
Prot:
 
Carb:
145,77g
 
128,60g
 
183,77g
2459*  103
maggio 2024
gio 16: 1632 * 86%
Gras:
 
Prot:
 
Carb:
74,20g
 
73,40g
 
169,59g
- -
ven 3: 1449 * 76%
Gras:
 
Prot:
 
Carb:
41,46g
 
78,76g
 
213,99g
1977*  528
mer 1: 1675 * 88%
Gras:
 
Prot:
 
Carb:
71,36g
 
79,88g
 
193,43g
2222*  547
aprile 2024
dom 21: 1182 * 62%
Gras:
 
Prot:
 
Carb:
58,97g
 
80,62g
 
87,53g
- -
sab 20: 1618 * 85%
Gras:
 
Prot:
 
Carb:
87,20g
 
66,79g
 
149,04g
1977*  359
ven 19: 1579 * 83%
Gras:
 
Prot:
 
Carb:
50,64g
 
89,67g
 
202,93g
2059*  480
gio 18: 1438 * 76%
Gras:
 
Prot:
 
Carb:
63,08g
 
91,62g
 
133,13g
2059*  621
mer 17: 1677 * 88%
Gras:
 
Prot:
 
Carb:
66,10g
 
89,60g
 
192,11g
2086*  409
mar 16: 1407 * 74%
Gras:
 
Prot:
 
Carb:
43,96g
 
74,41g
 
188,58g
2222*  815
lun 15: 1583 * 83%
Gras:
 
Prot:
 
Carb:
75,42g
 
87,81g
 
130,75g
2222*  639
dom 14: 2031 * 107%
Gras:
 
Prot:
 
Carb:
93,88g
 
88,30g
 
216,20g
2467*  436
ven 12: 1809 * 95%
Gras:
 
Prot:
 
Carb:
36,00g
 
117,00g
 
252,00g
1961*  152
dicembre 2023
lun 11: 911 * 48%
Gras:
 
Prot:
 
Carb:
32,80g
 
39,65g
 
115,42g
- -
dom 10: 2432 * 128%
Gras:
 
Prot:
 
Carb:
68,43g
 
112,76g
 
89,84g
2679*  247
sab 9: 2464 * 130%
Gras:
 
Prot:
 
Carb:
82,93g
 
73,11g
 
135,14g
2504*  40
ven 8: 2616 * 138%
Gras:
 
Prot:
 
Carb:
99,24g
 
113,72g
 
116,63g
2059*  557
gio 7: 1609 * 85%
Gras:
 
Prot:
 
Carb:
53,87g
 
51,91g
 
214,69g
2328*  719
mer 6: 1907 * 100%
Gras:
 
Prot:
 
Carb:
64,13g
 
100,29g
 
223,82g
2083*  176
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