Calendario della Dieta di aslylz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 349 * 35%
Gras:
 
Prot:
 
Carb:
23,58g
 
20,67g
 
15,04g
- -
agosto 2024
mer 28: 581 * 58%
Gras:
 
Prot:
 
Carb:
41,96g
 
32,89g
 
20,43g
- -
mar 27: 769 * 77%
Gras:
 
Prot:
 
Carb:
50,71g
 
31,68g
 
50,99g
- -
ven 16: 1437 * 103%
Gras:
 
Prot:
 
Carb:
89,91g
 
44,38g
 
120,82g
- -
gio 15: 1479 * 106%
Gras:
 
Prot:
 
Carb:
85,67g
 
72,04g
 
108,19g
- -
mer 7: 1637 * 117%
Gras:
 
Prot:
 
Carb:
71,51g
 
40,02g
 
221,99g
- -
mar 6: 1412 * 101%
Gras:
 
Prot:
 
Carb:
64,91g
 
69,20g
 
142,36g
- -
lun 5: 1363 * 97%
Gras:
 
Prot:
 
Carb:
80,64g
 
65,11g
 
102,81g
- -
dom 4: 1166 * 83%
Gras:
 
Prot:
 
Carb:
70,23g
 
46,64g
 
94,21g
- -
sab 3: 1404 * 100%
Gras:
 
Prot:
 
Carb:
76,62g
 
58,10g
 
103,02g
- -
ven 2: 1112 * 79%
Gras:
 
Prot:
 
Carb:
39,61g
 
46,44g
 
150,45g
- -
gio 1: 1400 * 100%
Gras:
 
Prot:
 
Carb:
81,48g
 
61,65g
 
87,67g
- -
luglio 2024
mer 31: 1371 * 98%
Gras:
 
Prot:
 
Carb:
78,12g
 
58,68g
 
97,08g
- -
mar 30: 1301 * 93%
Gras:
 
Prot:
 
Carb:
72,38g
 
76,61g
 
88,94g
- -
lun 29: 1133 * 81%
Gras:
 
Prot:
 
Carb:
35,30g
 
72,25g
 
136,61g
- -
dom 28: 3623 * 259%
Gras:
 
Prot:
 
Carb:
147,57g
 
189,02g
 
397,31g
- -
sab 27: 1408 * 101%
Gras:
 
Prot:
 
Carb:
66,33g
 
95,07g
 
108,80g
- -
ven 26: 1276 * 91%
Gras:
 
Prot:
 
Carb:
62,06g
 
44,25g
 
144,56g
- -
gio 25: 1365 * 98%
Gras:
 
Prot:
 
Carb:
72,57g
 
62,20g
 
124,31g
- -
mer 24: 1345 * 96%
Gras:
 
Prot:
 
Carb:
76,05g
 
59,76g
 
113,54g
- -
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