Calendario della Dieta di Şule Nur Kara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
lun 26: 111 * 6%
Gras:
 
Prot:
 
Carb:
4,62g
 
2,15g
 
17,28g
- -
sab 24: 1294 * 65%
Gras:
 
Prot:
 
Carb:
55,99g
 
35,55g
 
168,53g
- -
dom 18: 714 * 36%
Gras:
 
Prot:
 
Carb:
31,57g
 
21,55g
 
86,19g
- -
sab 17: 1175 * 59%
Gras:
 
Prot:
 
Carb:
60,95g
 
39,45g
 
104,22g
- -
ven 16: 1245 * 62%
Gras:
 
Prot:
 
Carb:
72,96g
 
48,67g
 
102,58g
1601*  356
mer 14: 1218 * 61%
Gras:
 
Prot:
 
Carb:
56,75g
 
40,40g
 
136,31g
1717*  499
mar 13: 1148 * 57%
Gras:
 
Prot:
 
Carb:
49,07g
 
30,02g
 
145,70g
- -
lun 12: 922 * 46%
Gras:
 
Prot:
 
Carb:
38,43g
 
36,82g
 
105,40g
- -
dom 11: 472 * 24%
Gras:
 
Prot:
 
Carb:
25,95g
 
18,60g
 
42,82g
- -
sab 10: 1241 * 62%
Gras:
 
Prot:
 
Carb:
58,36g
 
36,23g
 
151,93g
1717*  476
ven 9: 1731 * 87%
Gras:
 
Prot:
 
Carb:
76,60g
 
66,25g
 
205,05g
1819*  88
gio 8: 1386 * 69%
Gras:
 
Prot:
 
Carb:
56,02g
 
50,03g
 
176,83g
1565*  179
mer 7: 1155 * 58%
Gras:
 
Prot:
 
Carb:
45,11g
 
54,22g
 
130,14g
- -
mar 6: 1623 * 81%
Gras:
 
Prot:
 
Carb:
93,99g
 
71,28g
 
122,23g
1535*  88
lun 5: 1124 * 56%
Gras:
 
Prot:
 
Carb:
43,98g
 
58,65g
 
129,91g
- -
dom 4: 1293 * 65%
Gras:
 
Prot:
 
Carb:
53,95g
 
59,94g
 
144,65g
1583*  290
sab 3: 1654 * 83%
Gras:
 
Prot:
 
Carb:
79,19g
 
87,26g
 
149,80g
1802*  148
ven 2: 1819 * 91%
Gras:
 
Prot:
 
Carb:
83,01g
 
58,68g
 
214,78g
1900*  81
gio 1: 1168 * 58%
Gras:
 
Prot:
 
Carb:
49,73g
 
45,22g
 
139,95g
1960*  792
marzo 2021
mer 31: 1580 * 79%
Gras:
 
Prot:
 
Carb:
59,75g
 
56,94g
 
208,24g
1931*  351
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