Calendario della Dieta di valerya.sherbakova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1830 * 96%
Gras:
 
Prot:
 
Carb:
58,17g
 
95,07g
 
248,64g
- -
mer 18: 1803 * 95%
Gras:
 
Prot:
 
Carb:
76,12g
 
86,62g
 
199,28g
- -
mar 17: 1622 * 85%
Gras:
 
Prot:
 
Carb:
63,34g
 
56,79g
 
203,72g
- -
lun 16: 1655 * 87%
Gras:
 
Prot:
 
Carb:
60,58g
 
92,71g
 
191,68g
- -
dom 15: 1390 * 73%
Gras:
 
Prot:
 
Carb:
54,46g
 
43,11g
 
187,48g
- -
sab 14: 1130 * 59%
Gras:
 
Prot:
 
Carb:
43,53g
 
36,02g
 
151,33g
- -
ven 13: 1191 * 63%
Gras:
 
Prot:
 
Carb:
39,71g
 
38,63g
 
171,85g
- -
gio 12: 1767 * 93%
Gras:
 
Prot:
 
Carb:
61,24g
 
85,77g
 
228,46g
- -
mer 11: 1982 * 104%
Gras:
 
Prot:
 
Carb:
77,50g
 
100,84g
 
218,82g
- -
mar 10: 1802 * 95%
Gras:
 
Prot:
 
Carb:
70,30g
 
75,25g
 
231,35g
- -
lun 9: 1559 * 82%
Gras:
 
Prot:
 
Carb:
40,90g
 
81,56g
 
219,76g
- -
dom 8: 1761 * 93%
Gras:
 
Prot:
 
Carb:
50,80g
 
88,94g
 
243,11g
- -
sab 7: 1897 * 100%
Gras:
 
Prot:
 
Carb:
72,39g
 
80,52g
 
218,82g
- -
ven 6: 1936 * 102%
Gras:
 
Prot:
 
Carb:
79,63g
 
101,24g
 
210,90g
- -
gio 5: 1882 * 99%
Gras:
 
Prot:
 
Carb:
44,67g
 
89,51g
 
284,78g
- -
mer 4: 1877 * 99%
Gras:
 
Prot:
 
Carb:
64,90g
 
86,54g
 
241,98g
- -
mar 3: 2168 * 114%
Gras:
 
Prot:
 
Carb:
62,48g
 
127,99g
 
276,93g
- -
lun 2: 1571 * 83%
Gras:
 
Prot:
 
Carb:
54,78g
 
74,93g
 
199,33g
- -
dom 1: 1692 * 89%
Gras:
 
Prot:
 
Carb:
60,15g
 
101,46g
 
182,15g
- -
agosto 2024
sab 31: 1866 * 98%
Gras:
 
Prot:
 
Carb:
80,02g
 
70,25g
 
218,63g
- -
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