Calendario della Dieta di emo_person - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
ven 23: 1236 * 73%
Gras:
 
Prot:
 
Carb:
57,93g
 
54,54g
 
122,35g
1430*  194
gio 22: 1063 * 63%
Gras:
 
Prot:
 
Carb:
18,88g
 
99,54g
 
133,86g
- -
mer 21: 1522 * 90%
Gras:
 
Prot:
 
Carb:
56,03g
 
85,11g
 
173,98g
- -
mar 20: 1337 * 79%
Gras:
 
Prot:
 
Carb:
46,11g
 
99,46g
 
134,19g
- -
lun 19: 1891 * 111%
Gras:
 
Prot:
 
Carb:
86,83g
 
82,91g
 
198,14g
- -
dom 18: 1638 * 96%
Gras:
 
Prot:
 
Carb:
53,04g
 
84,11g
 
213,18g
- -
mer 14: 1845 * 109%
Gras:
 
Prot:
 
Carb:
117,41g
 
75,86g
 
123,31g
- -
mar 13: 1987 * 117%
Gras:
 
Prot:
 
Carb:
125,13g
 
85,33g
 
137,43g
- -
lun 12: 1747 * 103%
Gras:
 
Prot:
 
Carb:
69,60g
 
83,94g
 
195,00g
1489*  258
gio 1: 1826 * 107%
Gras:
 
Prot:
 
Carb:
76,01g
 
82,02g
 
191,85g
- -
novembre 2022
mar 29: 1782 * 105%
Gras:
 
Prot:
 
Carb:
56,59g
 
89,12g
 
234,50g
- -
lun 28: 1968 * 116%
Gras:
 
Prot:
 
Carb:
90,69g
 
44,75g
 
238,93g
- -
dom 27: 1281 * 75%
Gras:
 
Prot:
 
Carb:
57,69g
 
26,39g
 
164,09g
- -
sab 26: 1902 * 112%
Gras:
 
Prot:
 
Carb:
67,57g
 
80,19g
 
220,74g
- -
ven 25: 1545 * 91%
Gras:
 
Prot:
 
Carb:
82,92g
 
38,40g
 
168,15g
- -
gio 24: 2393 * 141%
Gras:
 
Prot:
 
Carb:
86,67g
 
140,49g
 
238,00g
- -
mer 23: 1700 * 100%
Gras:
 
Prot:
 
Carb:
69,32g
 
103,88g
 
149,92g
- -
mar 22: 1422 * 84%
Gras:
 
Prot:
 
Carb:
54,22g
 
98,85g
 
113,72g
- -
ottobre 2022
sab 22: 1338 * 74%
Gras:
 
Prot:
 
Carb:
61,88g
 
49,08g
 
145,23g
- -
ven 21: 1805 * 100%
Gras:
 
Prot:
 
Carb:
83,98g
 
86,80g
 
204,62g
- -
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