Calendario della Dieta di kinho surf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
sab 26: 366 * 19%
Gras:
 
Prot:
 
Carb:
15,38g
 
11,88g
 
45,81g
- -
lun 21: 465 * 24%
Gras:
 
Prot:
 
Carb:
14,69g
 
42,81g
 
41,48g
- -
dom 20: 1805 * 95%
Gras:
 
Prot:
 
Carb:
101,31g
 
99,05g
 
138,89g
3030*  1225
sab 19: 1349 * 71%
Gras:
 
Prot:
 
Carb:
50,94g
 
67,31g
 
154,23g
- -
ven 18: 625 * 33%
Gras:
 
Prot:
 
Carb:
26,69g
 
26,08g
 
79,02g
- -
mer 16: 1006 * 53%
Gras:
 
Prot:
 
Carb:
36,25g
 
90,90g
 
86,44g
- -
mar 15: 2362 * 124%
Gras:
 
Prot:
 
Carb:
70,05g
 
144,27g
 
288,03g
- -
lun 14: 812 * 43%
Gras:
 
Prot:
 
Carb:
22,94g
 
43,98g
 
111,52g
- -
dom 13: 1174 * 62%
Gras:
 
Prot:
 
Carb:
67,77g
 
44,28g
 
56,33g
- -
sab 12: 1447 * 76%
Gras:
 
Prot:
 
Carb:
42,00g
 
84,09g
 
183,20g
2783*  1336
ven 11: 1581 * 83%
Gras:
 
Prot:
 
Carb:
40,53g
 
112,18g
 
209,58g
2882*  1301
gio 10: 1134 * 60%
Gras:
 
Prot:
 
Carb:
34,10g
 
88,33g
 
118,01g
- -
mer 9: 243 * 13%
Gras:
 
Prot:
 
Carb:
13,87g
 
7,65g
 
22,00g
- -
mar 8: 1398 74%
Gras:
 
Prot:
 
Carb:
48,89g
 
90,60g
 
145,14g
- -
lun 7: 1303 * 69%
Gras:
 
Prot:
 
Carb:
34,63g
 
88,47g
 
163,79g
- -
gennaio 2023
mer 18: 1262 * 66%
Gras:
 
Prot:
 
Carb:
93,40g
 
17,04g
 
115,56g
- -
mar 17: 1031 * 54%
Gras:
 
Prot:
 
Carb:
45,40g
 
41,87g
 
119,72g
- -
novembre 2022
mar 22: 1338 * 70%
Gras:
 
Prot:
 
Carb:
47,83g
 
64,95g
 
157,54g
- -
lun 21: 1008 * 53%
Gras:
 
Prot:
 
Carb:
32,43g
 
61,79g
 
114,07g
- -
luglio 2021
lun 19: 603 26%
Gras:
 
Prot:
 
Carb:
21,28g
 
57,93g
 
45,85g
- -
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