Calendario della Dieta di Purwanti_arsyad - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
sab 22: 1484 * 99%
Gras:
 
Prot:
 
Carb:
44,30g
 
94,20g
 
177,11g
- -
ven 21: 1483 * 99%
Gras:
 
Prot:
 
Carb:
45,01g
 
85,17g
 
191,68g
1626*  143
mar 18: 1441 * 96%
Gras:
 
Prot:
 
Carb:
69,61g
 
58,78g
 
150,78g
1616*  175
lun 17: 1492 * 99%
Gras:
 
Prot:
 
Carb:
40,87g
 
127,05g
 
158,82g
- -
mar 11: 1355 * 90%
Gras:
 
Prot:
 
Carb:
42,65g
 
83,50g
 
163,66g
- -
lun 10: 1413 * 94%
Gras:
 
Prot:
 
Carb:
34,87g
 
84,34g
 
197,63g
- -
sab 8: 1506 * 100%
Gras:
 
Prot:
 
Carb:
54,31g
 
61,20g
 
197,00g
1626*  120
ven 7: 1495 * 100%
Gras:
 
Prot:
 
Carb:
45,75g
 
79,03g
 
197,17g
1626*  131
gio 6: 1416 * 94%
Gras:
 
Prot:
 
Carb:
51,72g
 
71,41g
 
175,91g
1626*  210
mer 5: 1485 * 99%
Gras:
 
Prot:
 
Carb:
72,63g
 
74,43g
 
141,46g
- -
mar 4: 1414 * 94%
Gras:
 
Prot:
 
Carb:
36,15g
 
80,64g
 
190,10g
- -
lun 3: 1503 * 100%
Gras:
 
Prot:
 
Carb:
51,61g
 
87,76g
 
177,33g
- -
dom 2: 1344 * 90%
Gras:
 
Prot:
 
Carb:
37,06g
 
91,52g
 
161,46g
- -
sab 1: 1408 * 94%
Gras:
 
Prot:
 
Carb:
60,03g
 
84,17g
 
135,41g
- -
aprile 2021
ven 30: 1425 * 95%
Gras:
 
Prot:
 
Carb:
36,32g
 
106,01g
 
169,07g
1640*  215
gio 29: 1461 * 97%
Gras:
 
Prot:
 
Carb:
35,64g
 
54,77g
 
231,56g
- -
mer 28: 320 * 21%
Gras:
 
Prot:
 
Carb:
11,94g
 
9,42g
 
47,80g
1640*  1320
mar 27: 1501 * 100%
Gras:
 
Prot:
 
Carb:
61,94g
 
90,03g
 
146,53g
1640*  139
lun 26: 1336 * 89%
Gras:
 
Prot:
 
Carb:
43,64g
 
62,28g
 
181,02g
1686*  350
dom 25: 1447 * 96%
Gras:
 
Prot:
 
Carb:
46,84g
 
78,60g
 
182,39g
1644*  197
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