Calendario della Dieta di deahayu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
lun 13: 383 * 21%
Gras:
 
Prot:
 
Carb:
12,72g
 
13,25g
 
53,96g
1884*  1501
gio 9: 504 * 28%
Gras:
 
Prot:
 
Carb:
3,74g
 
10,02g
 
111,59g
- -
lun 6: 711 * 40%
Gras:
 
Prot:
 
Carb:
21,65g
 
34,54g
 
99,51g
- -
dom 5: 1167 * 65%
Gras:
 
Prot:
 
Carb:
23,53g
 
36,41g
 
206,05g
- -
ven 3: 1211 * 67%
Gras:
 
Prot:
 
Carb:
33,64g
 
88,98g
 
141,75g
- -
mer 1: 553 * 31%
Gras:
 
Prot:
 
Carb:
17,87g
 
27,08g
 
81,19g
- -
gennaio 2023
mar 31: 427 * 24%
Gras:
 
Prot:
 
Carb:
21,98g
 
19,35g
 
48,28g
- -
lun 30: 1345 * 75%
Gras:
 
Prot:
 
Carb:
64,71g
 
66,70g
 
126,39g
- -
dom 29: 633 * 35%
Gras:
 
Prot:
 
Carb:
23,25g
 
34,84g
 
68,43g
- -
sab 28: 644 * 36%
Gras:
 
Prot:
 
Carb:
17,27g
 
24,27g
 
99,41g
- -
ven 27: 1228 * 68%
Gras:
 
Prot:
 
Carb:
43,63g
 
79,25g
 
131,62g
- -
gio 26: 1266 * 70%
Gras:
 
Prot:
 
Carb:
44,01g
 
42,08g
 
190,20g
- -
mar 24: 1230 * 68%
Gras:
 
Prot:
 
Carb:
48,57g
 
77,27g
 
121,26g
- -
lun 23: 547 * 30%
Gras:
 
Prot:
 
Carb:
11,35g
 
32,77g
 
77,88g
- -
sab 21: 372 * 21%
Gras:
 
Prot:
 
Carb:
12,39g
 
27,56g
 
36,12g
- -
ven 20: 827 * 46%
Gras:
 
Prot:
 
Carb:
14,34g
 
36,96g
 
142,87g
- -
gio 19: 990 * 55%
Gras:
 
Prot:
 
Carb:
26,74g
 
46,51g
 
144,79g
1884*  894
mer 18: 1059 * 59%
Gras:
 
Prot:
 
Carb:
40,95g
 
57,37g
 
115,07g
1884*  825
mar 17: 1346 * 75%
Gras:
 
Prot:
 
Carb:
43,95g
 
103,27g
 
132,74g
- -
lun 16: 980 * 54%
Gras:
 
Prot:
 
Carb:
33,06g
 
35,15g
 
146,36g
1884*  904
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