Calendario della Dieta di 6414404mara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 12: 1403 * 108%
Gras:
 
Prot:
 
Carb:
44,54g
 
64,26g
 
187,86g
- -
lun 11: 1223 * 94%
Gras:
 
Prot:
 
Carb:
52,63g
 
61,56g
 
127,63g
- -
dom 10: 1446 * 111%
Gras:
 
Prot:
 
Carb:
56,78g
 
55,47g
 
173,72g
- -
sab 9: 1276 * 98%
Gras:
 
Prot:
 
Carb:
43,97g
 
78,39g
 
143,38g
- -
ven 8: 1520 * 117%
Gras:
 
Prot:
 
Carb:
71,05g
 
36,50g
 
187,95g
- -
gio 7: 937 * 72%
Gras:
 
Prot:
 
Carb:
22,11g
 
40,86g
 
142,59g
- -
mer 6: 1281 * 99%
Gras:
 
Prot:
 
Carb:
47,74g
 
47,96g
 
170,15g
- -
mar 5: 1514 * 116%
Gras:
 
Prot:
 
Carb:
72,14g
 
71,95g
 
148,78g
- -
lun 4: 1869 * 144%
Gras:
 
Prot:
 
Carb:
66,50g
 
77,38g
 
245,89g
- -
dom 3: 1207 * 93%
Gras:
 
Prot:
 
Carb:
42,03g
 
39,14g
 
170,01g
- -
sab 2: 1208 * 93%
Gras:
 
Prot:
 
Carb:
24,91g
 
27,86g
 
221,88g
- -
ven 1: 1419 * 109%
Gras:
 
Prot:
 
Carb:
53,58g
 
48,95g
 
198,64g
- -
agosto 2023
gio 31: 1253 * 96%
Gras:
 
Prot:
 
Carb:
50,56g
 
37,36g
 
172,07g
- -
mer 30: 1418 * 109%
Gras:
 
Prot:
 
Carb:
50,08g
 
53,35g
 
189,36g
- -
mar 29: 1605 * 123%
Gras:
 
Prot:
 
Carb:
65,79g
 
57,85g
 
197,42g
- -
lun 28: 1300 * 100%
Gras:
 
Prot:
 
Carb:
36,50g
 
62,29g
 
187,70g
- -
dom 27: 1156 * 89%
Gras:
 
Prot:
 
Carb:
17,33g
 
55,52g
 
218,73g
- -
sab 26: 1269 * 98%
Gras:
 
Prot:
 
Carb:
26,81g
 
59,62g
 
200,59g
- -
ven 25: 1396 * 107%
Gras:
 
Prot:
 
Carb:
75,74g
 
76,51g
 
106,96g
- -
gio 24: 1518 * 117%
Gras:
 
Prot:
 
Carb:
39,12g
 
84,08g
 
230,50g
- -
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