Calendario della Dieta di mishamir - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 6229 * 260%
Gras:
 
Prot:
 
Carb:
300,75g
 
234,65g
 
629,41g
1925*  4304
sab 28: 2400 * 100%
Gras:
 
Prot:
 
Carb:
71,22g
 
75,47g
 
374,15g
1952*  448
ven 27: 2398 * 100%
Gras:
 
Prot:
 
Carb:
107,20g
 
101,77g
 
261,71g
2287*  111
gio 26: 2389 * 100%
Gras:
 
Prot:
 
Carb:
111,10g
 
96,31g
 
250,21g
2556*  167
mer 25: 2378 * 99%
Gras:
 
Prot:
 
Carb:
101,20g
 
116,08g
 
246,97g
2513*  135
mar 24: 2395 * 100%
Gras:
 
Prot:
 
Carb:
88,08g
 
97,23g
 
312,19g
2020*  375
lun 23: 2384 * 99%
Gras:
 
Prot:
 
Carb:
91,26g
 
109,99g
 
292,26g
2580*  196
dom 22: 6843 * 285%
Gras:
 
Prot:
 
Carb:
307,51g
 
215,90g
 
823,92g
2229*  4614
sab 21: 2380 * 99%
Gras:
 
Prot:
 
Carb:
127,50g
 
81,36g
 
226,07g
2552*  172
ven 20: 2383 * 99%
Gras:
 
Prot:
 
Carb:
132,14g
 
106,42g
 
187,00g
2509*  126
gio 19: 2398 * 100%
Gras:
 
Prot:
 
Carb:
142,47g
 
82,79g
 
181,37g
3057*  659
mer 18: 2394 * 100%
Gras:
 
Prot:
 
Carb:
89,84g
 
79,00g
 
321,23g
1718*  676
mar 17: 2398 * 100%
Gras:
 
Prot:
 
Carb:
86,04g
 
90,78g
 
334,03g
1792*  606
lun 16: 2388 * 100%
Gras:
 
Prot:
 
Carb:
88,01g
 
63,72g
 
336,59g
2686*  298
dom 15: 6469 * 270%
Gras:
 
Prot:
 
Carb:
278,25g
 
224,24g
 
791,37g
2683*  3786
sab 14: 2356 * 98%
Gras:
 
Prot:
 
Carb:
76,26g
 
64,54g
 
352,44g
2985*  629
ven 13: 2395 * 100%
Gras:
 
Prot:
 
Carb:
118,73g
 
102,89g
 
231,26g
2404*  9
gio 12: 2384 * 99%
Gras:
 
Prot:
 
Carb:
78,15g
 
56,44g
 
368,53g
2046*  338
mer 11: 2356 * 98%
Gras:
 
Prot:
 
Carb:
123,02g
 
101,00g
 
210,93g
2590*  234
mar 10: 2394 * 100%
Gras:
 
Prot:
 
Carb:
100,02g
 
125,50g
 
249,79g
2393*  1
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