Calendario della Dieta di AylaGéssica - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
ven 16: 314 * 18%
Gras:
 
Prot:
 
Carb:
15,83g
 
18,39g
 
23,95g
- -
gio 15: 721 * 42%
Gras:
 
Prot:
 
Carb:
28,61g
 
39,06g
 
81,21g
- -
mar 13: 1708 * 100%
Gras:
 
Prot:
 
Carb:
58,60g
 
142,47g
 
146,86g
- -
lun 12: 1860 * 109%
Gras:
 
Prot:
 
Carb:
78,82g
 
86,21g
 
200,52g
- -
dom 11: 2005 * 106%
Gras:
 
Prot:
 
Carb:
77,95g
 
133,98g
 
193,98g
- -
ottobre 2022
ven 21: 1201 * 63%
Gras:
 
Prot:
 
Carb:
46,68g
 
65,06g
 
130,19g
- -
gio 20: 1266 * 67%
Gras:
 
Prot:
 
Carb:
58,99g
 
80,81g
 
103,91g
- -
mer 19: 951 * 50%
Gras:
 
Prot:
 
Carb:
58,24g
 
54,86g
 
51,97g
- -
mar 18: 1362 * 72%
Gras:
 
Prot:
 
Carb:
42,47g
 
63,42g
 
193,57g
- -
lun 17: 1087 * 57%
Gras:
 
Prot:
 
Carb:
38,50g
 
50,30g
 
137,92g
- -
dom 16: 352 * 19%
Gras:
 
Prot:
 
Carb:
5,88g
 
24,76g
 
49,73g
- -
sab 15: 1277 * 67%
Gras:
 
Prot:
 
Carb:
71,63g
 
75,48g
 
81,39g
- -
gio 13: 733 * 49%
Gras:
 
Prot:
 
Carb:
23,69g
 
29,14g
 
107,96g
- -
mer 12: 1357 * 90%
Gras:
 
Prot:
 
Carb:
60,29g
 
73,63g
 
127,85g
- -
mar 11: 845 * 56%
Gras:
 
Prot:
 
Carb:
18,82g
 
62,29g
 
102,12g
- -
lun 10: 1516 * 101%
Gras:
 
Prot:
 
Carb:
43,84g
 
90,50g
 
186,01g
- -
sab 8: 1111 * 74%
Gras:
 
Prot:
 
Carb:
42,74g
 
49,41g
 
131,08g
- -
ven 7: 924 * 62%
Gras:
 
Prot:
 
Carb:
36,73g
 
45,56g
 
105,40g
- -
gio 6: 1381 * 92%
Gras:
 
Prot:
 
Carb:
58,62g
 
62,31g
 
155,83g
- -
mer 5: 1468 * 98%
Gras:
 
Prot:
 
Carb:
36,24g
 
100,06g
 
187,91g
- -
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