Calendario della Dieta di soledad.com - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
lun 12: 209 * 12%
Gras:
 
Prot:
 
Carb:
3,57g
 
6,18g
 
34,30g
- -
dom 4: 770 * 43%
Gras:
 
Prot:
 
Carb:
39,99g
 
51,31g
 
50,08g
- -
sab 3: 661 * 37%
Gras:
 
Prot:
 
Carb:
15,99g
 
35,66g
 
98,81g
- -
ven 2: 1289 * 72%
Gras:
 
Prot:
 
Carb:
47,81g
 
63,69g
 
153,58g
- -
gio 1: 1051 * 58%
Gras:
 
Prot:
 
Carb:
33,43g
 
49,14g
 
142,76g
- -
marzo 2021
mer 31: 1132 * 63%
Gras:
 
Prot:
 
Carb:
63,02g
 
53,54g
 
87,57g
- -
mar 30: 837 * 46%
Gras:
 
Prot:
 
Carb:
18,60g
 
42,59g
 
126,86g
- -
lun 29: 478 * 27%
Gras:
 
Prot:
 
Carb:
19,85g
 
26,66g
 
49,97g
- -
sab 27: 1006 * 56%
Gras:
 
Prot:
 
Carb:
25,38g
 
48,81g
 
145,08g
- -
gio 25: 669 * 37%
Gras:
 
Prot:
 
Carb:
28,01g
 
35,00g
 
68,20g
- -
mer 24: 1102 * 61%
Gras:
 
Prot:
 
Carb:
35,20g
 
62,29g
 
136,49g
- -
mar 23: 1325 * 74%
Gras:
 
Prot:
 
Carb:
36,34g
 
57,12g
 
200,36g
2606*  1281
lun 22: 1270 * 71%
Gras:
 
Prot:
 
Carb:
39,88g
 
59,77g
 
178,02g
- -
dom 21: 1226 * 68%
Gras:
 
Prot:
 
Carb:
53,57g
 
73,20g
 
113,47g
- -
sab 20: 1393 * 77%
Gras:
 
Prot:
 
Carb:
72,38g
 
82,06g
 
103,71g
- -
ven 19: 398 * 22%
Gras:
 
Prot:
 
Carb:
12,62g
 
27,17g
 
43,68g
- -
gio 18: 939 * 52%
Gras:
 
Prot:
 
Carb:
27,33g
 
35,90g
 
145,09g
2546*  1607
mer 17: 1190 * 66%
Gras:
 
Prot:
 
Carb:
34,52g
 
71,97g
 
149,20g
- -
mar 16: 974 * 54%
Gras:
 
Prot:
 
Carb:
28,79g
 
43,33g
 
137,97g
2456*  1482
lun 15: 893 * 50%
Gras:
 
Prot:
 
Carb:
16,34g
 
42,79g
 
145,50g
- -
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