Calendario della Dieta di positivity68 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
mer 21: - - 458* -
dom 18: - - 1176* -
gio 15: 2601 * 137%
Gras:
 
Prot:
 
Carb:
85,66g
 
157,95g
 
292,64g
299*  2302
mer 14: 1483 * 78%
Gras:
 
Prot:
 
Carb:
65,70g
 
101,40g
 
124,60g
1504*  21
mar 13: - - 610* -
dom 11: 1041 * 55%
Gras:
 
Prot:
 
Carb:
55,09g
 
34,33g
 
101,91g
270*  771
ven 9: - - 238* -
gio 8: 360 * 19%
Gras:
 
Prot:
 
Carb:
22,00g
 
16,00g
 
31,00g
- -
mer 7: 832 * 44%
Gras:
 
Prot:
 
Carb:
36,84g
 
35,41g
 
102,60g
384*  448
lun 5: 1018 * 54%
Gras:
 
Prot:
 
Carb:
39,64g
 
44,19g
 
128,25g
314*  704
dom 4: 353 * 19%
Gras:
 
Prot:
 
Carb:
16,28g
 
12,97g
 
40,36g
- -
sab 3: 919 * 48%
Gras:
 
Prot:
 
Carb:
44,74g
 
58,22g
 
76,09g
188*  731
marzo 2021
mer 31: - - 474* -
lun 29: 1402 * 74%
Gras:
 
Prot:
 
Carb:
55,12g
 
37,61g
 
193,84g
545*  857
dom 28: - - 627* -
mar 23: 160 * 8%
Gras:
 
Prot:
 
Carb:
3,00g
 
30,00g
 
5,00g
- -
sab 20: 160 * 8%
Gras:
 
Prot:
 
Carb:
3,00g
 
30,00g
 
5,00g
- -
ven 19: 2000 * 105%
Gras:
 
Prot:
 
Carb:
85,28g
 
93,78g
 
238,41g
652*  1348
gio 18: 1650 * 87%
Gras:
 
Prot:
 
Carb:
49,19g
 
110,35g
 
214,55g
1017*  633
mer 17: 1809 * 95%
Gras:
 
Prot:
 
Carb:
64,07g
 
72,46g
 
240,65g
- -
mar 16: 2007 * 106%
Gras:
 
Prot:
 
Carb:
68,05g
 
109,96g
 
263,96g
520*  1487
lun 15: 1738 * 91%
Gras:
 
Prot:
 
Carb:
70,06g
 
107,29g
 
183,24g
- -
dom 14: 1334 * 70%
Gras:
 
Prot:
 
Carb:
47,00g
 
57,71g
 
123,44g
2530*  1196
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