Calendario della Dieta di yulyakaplun9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 670 * 42%
Gras:
 
Prot:
 
Carb:
29,73g
 
72,41g
 
23,51g
- -
mar 25: 780 * 49%
Gras:
 
Prot:
 
Carb:
27,05g
 
30,96g
 
98,89g
1895*  1115
lun 24: 875 * 55%
Gras:
 
Prot:
 
Carb:
29,54g
 
54,96g
 
98,82g
1998*  1123
dom 23: - - 1903* -
sab 22: - - 1871* -
ven 21: - - 1873* -
gio 20: 642 * 40%
Gras:
 
Prot:
 
Carb:
29,28g
 
41,42g
 
53,81g
2013*  1371
mer 19: 1371 * 86%
Gras:
 
Prot:
 
Carb:
45,67g
 
63,57g
 
179,25g
1750*  379
mar 18: 884 * 55%
Gras:
 
Prot:
 
Carb:
35,29g
 
74,02g
 
66,75g
2359*  1475
lun 17: 1172 * 73%
Gras:
 
Prot:
 
Carb:
56,46g
 
87,90g
 
78,42g
2742*  1570
dom 16: - - 2714* -
sab 15: - - 2616* -
ven 14: 555 * 35%
Gras:
 
Prot:
 
Carb:
17,57g
 
54,11g
 
42,35g
2796*  2241
gio 13: 613 * 38%
Gras:
 
Prot:
 
Carb:
33,43g
 
56,43g
 
20,25g
2727*  2114
mer 12: 287 * 18%
Gras:
 
Prot:
 
Carb:
15,70g
 
29,81g
 
6,48g
2716*  2429
mar 11: 292 * 18%
Gras:
 
Prot:
 
Carb:
11,08g
 
14,61g
 
36,25g
2792*  2500
lun 10: 282 * 18%
Gras:
 
Prot:
 
Carb:
8,84g
 
21,42g
 
31,30g
2750*  2468
dom 9: 316 * 20%
Gras:
 
Prot:
 
Carb:
14,63g
 
28,14g
 
17,32g
2736*  2420
sab 8: - - 2618* -
ven 7: 294 * 18%
Gras:
 
Prot:
 
Carb:
10,36g
 
26,14g
 
24,47g
2246*  1952
gio 6: 433 * 27%
Gras:
 
Prot:
 
Carb:
8,13g
 
22,05g
 
66,39g
2682*  2249
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