Calendario della Dieta di Stephy198 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mer 15: 698 * 41%
Gras:
 
Prot:
 
Carb:
22,58g
 
43,85g
 
81,79g
- -
mar 14: 1867 * 110%
Gras:
 
Prot:
 
Carb:
90,08g
 
76,23g
 
183,25g
- -
lun 13: 1639 * 96%
Gras:
 
Prot:
 
Carb:
62,07g
 
83,54g
 
184,06g
2088*  449
dom 12: 1686 * 99%
Gras:
 
Prot:
 
Carb:
86,19g
 
65,48g
 
163,17g
2064*  378
sab 11: 1514 * 89%
Gras:
 
Prot:
 
Carb:
36,61g
 
100,15g
 
191,27g
2414*  900
ven 10: 1676 * 99%
Gras:
 
Prot:
 
Carb:
87,11g
 
80,34g
 
143,88g
2327*  651
gio 9: 1811 * 107%
Gras:
 
Prot:
 
Carb:
81,15g
 
78,05g
 
181,15g
2410*  599
mer 8: 2174 * 128%
Gras:
 
Prot:
 
Carb:
78,17g
 
105,99g
 
259,94g
2061*  113
mar 7: 1920 * 113%
Gras:
 
Prot:
 
Carb:
85,23g
 
87,04g
 
200,97g
- -
lun 6: 1733 * 102%
Gras:
 
Prot:
 
Carb:
94,46g
 
63,12g
 
162,00g
- -
dom 5: 1668 * 98%
Gras:
 
Prot:
 
Carb:
66,32g
 
75,54g
 
187,21g
- -
sab 4: 1861 * 109%
Gras:
 
Prot:
 
Carb:
75,07g
 
82,55g
 
212,98g
- -
ven 3: 1095 * 64%
Gras:
 
Prot:
 
Carb:
47,46g
 
65,87g
 
99,33g
- -
gio 2: 2335 * 137%
Gras:
 
Prot:
 
Carb:
74,50g
 
76,99g
 
334,83g
- -
mer 1: 1924 * 113%
Gras:
 
Prot:
 
Carb:
100,82g
 
104,00g
 
153,81g
- -
febbraio 2023
mar 28: 1615 * 95%
Gras:
 
Prot:
 
Carb:
77,46g
 
73,11g
 
155,88g
- -
lun 27: 984 * 58%
Gras:
 
Prot:
 
Carb:
33,96g
 
52,09g
 
114,64g
- -
dom 26: 1637 * 96%
Gras:
 
Prot:
 
Carb:
62,41g
 
87,63g
 
184,65g
- -
sab 25: 1696 * 100%
Gras:
 
Prot:
 
Carb:
72,82g
 
111,57g
 
142,30g
- -
ven 24: 1428 * 84%
Gras:
 
Prot:
 
Carb:
50,73g
 
78,38g
 
168,99g
- -
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