Calendario della Dieta di viviensom - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 168 * 9%
Gras:
 
Prot:
 
Carb:
1,76g
 
4,74g
 
29,90g
- -
sab 14: 259 * 14%
Gras:
 
Prot:
 
Carb:
2,52g
 
14,30g
 
47,51g
- -
ven 13: 168 * 9%
Gras:
 
Prot:
 
Carb:
1,76g
 
4,74g
 
29,90g
- -
gio 12: 103 * 6%
Gras:
 
Prot:
 
Carb:
0,67g
 
2,35g
 
19,04g
- -
lun 9: 1455 * 81%
Gras:
 
Prot:
 
Carb:
29,40g
 
39,21g
 
256,64g
- -
dom 1: 419 * 23%
Gras:
 
Prot:
 
Carb:
14,30g
 
9,39g
 
64,69g
- -
agosto 2024
ven 30: 378 * 21%
Gras:
 
Prot:
 
Carb:
20,26g
 
16,20g
 
28,66g
- -
lun 26: 285 * 16%
Gras:
 
Prot:
 
Carb:
12,09g
 
13,19g
 
30,82g
- -
dom 25: 985 * 55%
Gras:
 
Prot:
 
Carb:
97,50g
 
12,70g
 
15,30g
- -
gio 15: 841 * 47%
Gras:
 
Prot:
 
Carb:
42,87g
 
31,21g
 
79,75g
- -
mer 14: 504 * 28%
Gras:
 
Prot:
 
Carb:
18,67g
 
21,73g
 
64,77g
- -
lun 12: 474 * 26%
Gras:
 
Prot:
 
Carb:
27,10g
 
12,18g
 
41,90g
- -
mar 6: 1195 * 66%
Gras:
 
Prot:
 
Carb:
64,71g
 
38,36g
 
108,89g
- -
ven 2: 228 * 13%
Gras:
 
Prot:
 
Carb:
15,10g
 
4,30g
 
16,86g
- -
gio 1: 1456 * 81%
Gras:
 
Prot:
 
Carb:
50,26g
 
28,19g
 
219,04g
- -
luglio 2024
sab 27: 304 * 17%
Gras:
 
Prot:
 
Carb:
12,68g
 
16,32g
 
28,03g
- -
mer 24: 496 * 28%
Gras:
 
Prot:
 
Carb:
29,40g
 
17,64g
 
45,81g
- -
lun 22: 134 * 7%
Gras:
 
Prot:
 
Carb:
0,50g
 
1,64g
 
34,26g
- -
dom 21: 1101 * 61%
Gras:
 
Prot:
 
Carb:
47,10g
 
46,29g
 
127,36g
- -
mer 17: 290 * 16%
Gras:
 
Prot:
 
Carb:
19,27g
 
16,71g
 
9,16g
- -
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