Calendario della Dieta di mariogol19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
mar 21: 1079 * 60%
Gras:
 
Prot:
 
Carb:
26,75g
 
64,58g
 
152,33g
2720*  1641
maggio 2021
ven 28: 469 * 26%
Gras:
 
Prot:
 
Carb:
5,68g
 
14,82g
 
94,67g
- -
gio 27: 531 * 30%
Gras:
 
Prot:
 
Carb:
14,62g
 
17,05g
 
85,64g
- -
mer 26: 553 * 31%
Gras:
 
Prot:
 
Carb:
14,90g
 
22,08g
 
85,45g
- -
mar 25: 619 * 34%
Gras:
 
Prot:
 
Carb:
16,20g
 
20,80g
 
100,29g
- -
lun 24: 1046 * 58%
Gras:
 
Prot:
 
Carb:
34,45g
 
40,39g
 
142,33g
- -
ven 21: 1978 * 110%
Gras:
 
Prot:
 
Carb:
53,56g
 
67,28g
 
179,18g
- -
gio 20: 782 * 43%
Gras:
 
Prot:
 
Carb:
24,72g
 
39,75g
 
105,39g
- -
mer 19: 581 * 32%
Gras:
 
Prot:
 
Carb:
17,40g
 
21,27g
 
87,60g
- -
mar 18: 304 * 17%
Gras:
 
Prot:
 
Carb:
4,01g
 
11,19g
 
56,24g
2811*  2507
lun 17: 613 * 34%
Gras:
 
Prot:
 
Carb:
17,02g
 
17,96g
 
101,85g
- -
gio 13: 1058 * 59%
Gras:
 
Prot:
 
Carb:
37,79g
 
45,84g
 
136,91g
2442*  1384
mer 12: 1160 * 64%
Gras:
 
Prot:
 
Carb:
39,73g
 
52,67g
 
151,91g
2819*  1659
mar 11: 501 * 28%
Gras:
 
Prot:
 
Carb:
10,73g
 
37,51g
 
66,55g
- -
lun 10: 1423 * 79%
Gras:
 
Prot:
 
Carb:
85,69g
 
37,71g
 
118,48g
- -
ven 7: 489 * 27%
Gras:
 
Prot:
 
Carb:
9,51g
 
14,31g
 
86,92g
- -
gio 6: 1277 * 71%
Gras:
 
Prot:
 
Carb:
57,03g
 
40,32g
 
143,04g
- -
mer 5: 3148 * 175%
Gras:
 
Prot:
 
Carb:
119,73g
 
123,69g
 
320,85g
2442*  706
mar 4: 1258 * 70%
Gras:
 
Prot:
 
Carb:
63,99g
 
48,52g
 
130,62g
- -
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