Calendario della Dieta di enasky - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 27: 533 * 36%
Gras:
 
Prot:
 
Carb:
40,32g
 
38,08g
 
4,48g
- -
settembre 2023
lun 25: 1901 * 127%
Gras:
 
Prot:
 
Carb:
124,39g
 
76,62g
 
129,00g
- -
agosto 2023
gio 31: - - 1518* -
mer 30: - - 1497* -
mar 29: - - 1155* -
mer 23: 288 * 19%
Gras:
 
Prot:
 
Carb:
25,73g
 
2,97g
 
10,07g
- -
mar 22: 851 * 57%
Gras:
 
Prot:
 
Carb:
60,59g
 
38,38g
 
37,86g
- -
lun 21: 1304 * 87%
Gras:
 
Prot:
 
Carb:
115,58g
 
37,47g
 
25,60g
- -
sab 19: 1412 * 94%
Gras:
 
Prot:
 
Carb:
124,58g
 
56,01g
 
32,38g
- -
gio 17: - - 1266* -
mer 16: 1165 * 78%
Gras:
 
Prot:
 
Carb:
87,25g
 
77,05g
 
34,63g
1523*  358
lun 14: - - 1142* -
dom 13: 322 * 21%
Gras:
 
Prot:
 
Carb:
27,29g
 
25,66g
 
1,38g
560*  238
sab 12: 664 * 44%
Gras:
 
Prot:
 
Carb:
47,54g
 
47,08g
 
9,44g
1587*  923
ven 11: 1783 * 119%
Gras:
 
Prot:
 
Carb:
145,17g
 
77,93g
 
35,15g
1464*  319
gio 10: 1647 * 110%
Gras:
 
Prot:
 
Carb:
112,88g
 
112,93g
 
41,51g
1526*  121
mer 9: 2247 * 150%
Gras:
 
Prot:
 
Carb:
136,75g
 
164,14g
 
81,12g
478*  1769
mar 8: - - 3511* -
dom 6: 1223 * 82%
Gras:
 
Prot:
 
Carb:
109,77g
 
82,21g
 
21,71g
- -
sab 5: 1060 * 71%
Gras:
 
Prot:
 
Carb:
76,91g
 
70,93g
 
26,89g
- -
ven 4: 1633 * 109%
Gras:
 
Prot:
 
Carb:
134,89g
 
81,89g
 
39,36g
- -
gio 3: 1532 * 102%
Gras:
 
Prot:
 
Carb:
114,56g
 
88,58g
 
31,96g
- -
mer 2: 1565 * 104%
Gras:
 
Prot:
 
Carb:
111,81g
 
112,61g
 
26,88g
- -
mar 1: 1105 * 74%
Gras:
 
Prot:
 
Carb:
97,88g
 
54,13g
 
14,73g
- -
luglio 2023
lun 31: 1457 * 97%
Gras:
 
Prot:
 
Carb:
113,37g
 
112,89g
 
31,42g
- -
dom 30: 1512 * 101%
Gras:
 
Prot:
 
Carb:
115,99g
 
97,04g
 
27,79g
- -
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