Calendario della Dieta di zorompa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mar 24: 983 * 49%
Gras:
 
Prot:
 
Carb:
21,54g
 
113,76g
 
85,60g
1876*  893
lun 23: 608 * 30%
Gras:
 
Prot:
 
Carb:
18,46g
 
44,13g
 
68,14g
1893*  1285
dom 22: 890 * 44%
Gras:
 
Prot:
 
Carb:
11,41g
 
51,67g
 
158,58g
- -
ven 20: 537 * 27%
Gras:
 
Prot:
 
Carb:
11,52g
 
24,06g
 
84,35g
1893*  1356
gio 19: 814 * 41%
Gras:
 
Prot:
 
Carb:
34,28g
 
69,06g
 
54,68g
- -
mer 18: 910 * 46%
Gras:
 
Prot:
 
Carb:
30,95g
 
67,46g
 
93,17g
1788*  878
mar 17: 1572 * 79%
Gras:
 
Prot:
 
Carb:
31,90g
 
75,82g
 
257,19g
1893*  321
lun 16: 1142 * 57%
Gras:
 
Prot:
 
Carb:
54,60g
 
16,70g
 
144,90g
- -
sab 14: 1084 * 54%
Gras:
 
Prot:
 
Carb:
28,26g
 
101,55g
 
104,98g
- -
ven 13: 660 * 33%
Gras:
 
Prot:
 
Carb:
12,41g
 
43,06g
 
95,12g
1364*  704
gio 12: 1080 * 54%
Gras:
 
Prot:
 
Carb:
16,15g
 
41,26g
 
201,87g
- -
mer 11: 662 * 33%
Gras:
 
Prot:
 
Carb:
5,95g
 
64,65g
 
88,83g
- -
mar 10: 275 * 14%
Gras:
 
Prot:
 
Carb:
3,00g
 
24,00g
 
38,30g
1893*  1618
dom 8: 909 * 45%
Gras:
 
Prot:
 
Carb:
19,03g
 
59,65g
 
122,53g
- -
sab 7: 1639 * 82%
Gras:
 
Prot:
 
Carb:
45,28g
 
92,35g
 
212,18g
- -
ven 6: 1932 * 97%
Gras:
 
Prot:
 
Carb:
80,46g
 
157,70g
 
145,43g
1893*  39
gio 5: 1440 * 72%
Gras:
 
Prot:
 
Carb:
31,10g
 
102,70g
 
193,08g
2396*  956
mer 4: 1358 * 68%
Gras:
 
Prot:
 
Carb:
34,78g
 
81,93g
 
177,69g
- -
mar 3: 1493 * 75%
Gras:
 
Prot:
 
Carb:
40,99g
 
83,20g
 
192,14g
2370*  877
lun 2: 1227 * 61%
Gras:
 
Prot:
 
Carb:
25,61g
 
107,07g
 
137,90g
2334*  1107
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