Calendario della Dieta di hidarahmawati - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 10: 257 * 17%
Gras:
 
Prot:
 
Carb:
9,72g
 
14,33g
 
37,62g
- -
aprile 2023
mar 4: 257 * 17%
Gras:
 
Prot:
 
Carb:
8,65g
 
11,54g
 
33,65g
1510*  1253
dom 2: 213 * 14%
Gras:
 
Prot:
 
Carb:
8,11g
 
7,14g
 
26,64g
329*  116
sab 1: 373 * 25%
Gras:
 
Prot:
 
Carb:
20,28g
 
19,80g
 
27,89g
- -
marzo 2023
ven 31: 213 * 14%
Gras:
 
Prot:
 
Carb:
8,49g
 
10,35g
 
22,87g
- -
gio 30: 570 * 38%
Gras:
 
Prot:
 
Carb:
22,69g
 
18,31g
 
76,96g
329*  241
mer 29: 216 * 14%
Gras:
 
Prot:
 
Carb:
8,02g
 
8,56g
 
28,05g
329*  113
mar 28: 676 * 45%
Gras:
 
Prot:
 
Carb:
21,01g
 
28,28g
 
99,60g
1952*  1276
lun 27: 379 * 25%
Gras:
 
Prot:
 
Carb:
17,76g
 
19,21g
 
36,80g
1522*  1143
lun 20: 289 * 19%
Gras:
 
Prot:
 
Carb:
5,79g
 
12,59g
 
47,42g
1522*  1233
dom 19: 802 * 53%
Gras:
 
Prot:
 
Carb:
37,09g
 
21,79g
 
103,88g
1957*  1155
sab 18: 603 * 40%
Gras:
 
Prot:
 
Carb:
21,94g
 
20,83g
 
82,21g
1957*  1354
ven 17: 263 * 18%
Gras:
 
Prot:
 
Carb:
0,53g
 
5,04g
 
60,37g
1522*  1259
mar 14: 686 * 46%
Gras:
 
Prot:
 
Carb:
30,77g
 
32,43g
 
68,46g
1907*  1221
lun 13: 877 * 58%
Gras:
 
Prot:
 
Carb:
39,73g
 
39,91g
 
99,74g
1907*  1030
dom 12: 996 * 66%
Gras:
 
Prot:
 
Carb:
28,29g
 
61,83g
 
125,90g
1762*  766
gio 9: 950 * 63%
Gras:
 
Prot:
 
Carb:
31,44g
 
24,82g
 
141,26g
1778*  828
mer 8: 703 * 47%
Gras:
 
Prot:
 
Carb:
14,71g
 
49,50g
 
88,40g
1966*  1263
mar 7: 240 * 16%
Gras:
 
Prot:
 
Carb:
9,53g
 
13,34g
 
22,98g
1966*  1726
lun 6: 600 * 40%
Gras:
 
Prot:
 
Carb:
15,67g
 
46,05g
 
68,01g
1532*  932
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