Calendario della Dieta di sdderzkaya171290 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
sab 21: 113 * 8%
Gras:
 
Prot:
 
Carb:
2,19g
 
18,91g
 
3,92g
- -
ven 20: 665 * 48%
Gras:
 
Prot:
 
Carb:
32,66g
 
66,48g
 
25,22g
- -
gio 19: 28 * 2%
Gras:
 
Prot:
 
Carb:
0,23g
 
1,76g
 
5,81g
- -
mer 18: 547 * 34%
Gras:
 
Prot:
 
Carb:
22,12g
 
52,38g
 
35,30g
- -
mar 17: 338 * 21%
Gras:
 
Prot:
 
Carb:
13,61g
 
38,62g
 
13,36g
- -
lun 16: 327 * 20%
Gras:
 
Prot:
 
Carb:
2,51g
 
9,96g
 
66,89g
- -
dom 15: 501 * 31%
Gras:
 
Prot:
 
Carb:
17,53g
 
55,26g
 
31,25g
- -
sab 14: 1129 * 71%
Gras:
 
Prot:
 
Carb:
38,66g
 
55,29g
 
143,71g
- -
ven 13: 880 * 55%
Gras:
 
Prot:
 
Carb:
31,78g
 
37,10g
 
125,13g
- -
gio 12: 1362 * 85%
Gras:
 
Prot:
 
Carb:
64,81g
 
73,64g
 
136,56g
- -
mar 10: 1132 * 71%
Gras:
 
Prot:
 
Carb:
54,81g
 
48,32g
 
113,67g
- -
lun 9: 1280 * 80%
Gras:
 
Prot:
 
Carb:
39,78g
 
35,01g
 
202,36g
- -
sab 7: 274 * 17%
Gras:
 
Prot:
 
Carb:
14,42g
 
15,33g
 
21,64g
- -
mer 4: 199 * 12%
Gras:
 
Prot:
 
Carb:
0,22g
 
1,23g
 
51,98g
- -
mar 3: 775 * 48%
Gras:
 
Prot:
 
Carb:
36,68g
 
17,15g
 
100,28g
- -
lun 2: 2078 * 130%
Gras:
 
Prot:
 
Carb:
31,30g
 
58,93g
 
253,32g
- -
dom 1: 249 * 16%
Gras:
 
Prot:
 
Carb:
20,19g
 
16,11g
 
0,63g
- -
aprile 2022
sab 30: 1284 * 80%
Gras:
 
Prot:
 
Carb:
56,37g
 
37,06g
 
167,11g
- -
gennaio 2022
dom 16: 1866 * 117%
Gras:
 
Prot:
 
Carb:
80,61g
 
27,71g
 
274,95g
- -
dicembre 2021
gio 16: 854 * 53%
Gras:
 
Prot:
 
Carb:
35,47g
 
30,64g
 
101,64g
- -
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