Calendario della Dieta di meyta1988 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 2: 897 * 69%
Gras:
 
Prot:
 
Carb:
25,71g
 
50,12g
 
119,29g
- -
lun 1: 494 * 38%
Gras:
 
Prot:
 
Carb:
14,40g
 
28,35g
 
65,55g
- -
giugno 2024
ven 28: 389 * 30%
Gras:
 
Prot:
 
Carb:
17,96g
 
15,14g
 
44,39g
- -
gio 27: 844 * 65%
Gras:
 
Prot:
 
Carb:
15,19g
 
40,77g
 
135,43g
- -
mer 26: 848 * 65%
Gras:
 
Prot:
 
Carb:
20,05g
 
48,82g
 
117,69g
- -
mar 25: 835 * 64%
Gras:
 
Prot:
 
Carb:
26,74g
 
30,11g
 
121,86g
- -
dom 23: 906 * 70%
Gras:
 
Prot:
 
Carb:
32,33g
 
43,47g
 
112,40g
- -
sab 22: 792 * 61%
Gras:
 
Prot:
 
Carb:
34,69g
 
28,37g
 
93,47g
- -
ven 21: 778 * 60%
Gras:
 
Prot:
 
Carb:
21,19g
 
29,74g
 
117,10g
- -
mer 19: 845 * 65%
Gras:
 
Prot:
 
Carb:
29,07g
 
48,38g
 
99,96g
- -
mar 18: 548 * 42%
Gras:
 
Prot:
 
Carb:
14,23g
 
19,26g
 
83,88g
- -
dom 16: 394 * 30%
Gras:
 
Prot:
 
Carb:
5,72g
 
18,84g
 
68,31g
- -
sab 15: 501 * 39%
Gras:
 
Prot:
 
Carb:
11,93g
 
23,12g
 
74,14g
- -
gio 13: 517 * 40%
Gras:
 
Prot:
 
Carb:
15,88g
 
26,58g
 
69,52g
- -
mer 12: 525 * 40%
Gras:
 
Prot:
 
Carb:
21,47g
 
23,13g
 
61,17g
- -
mar 11: 562 * 43%
Gras:
 
Prot:
 
Carb:
20,63g
 
28,60g
 
67,54g
- -
lun 10: 605 * 47%
Gras:
 
Prot:
 
Carb:
25,50g
 
27,01g
 
79,05g
- -
dom 9: 659 * 51%
Gras:
 
Prot:
 
Carb:
25,43g
 
30,03g
 
80,23g
- -
sab 8: 460 * 35%
Gras:
 
Prot:
 
Carb:
12,18g
 
20,17g
 
72,61g
- -
ven 7: 850 * 65%
Gras:
 
Prot:
 
Carb:
21,15g
 
48,58g
 
112,26g
- -
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