Calendario della Dieta di JHirai - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 1534 * 81%
Gras:
 
Prot:
 
Carb:
52,71g
 
70,94g
 
194,43g
- -
mer 11: 1146 * 60%
Gras:
 
Prot:
 
Carb:
39,95g
 
75,13g
 
115,46g
- -
mar 10: 1639 * 86%
Gras:
 
Prot:
 
Carb:
56,08g
 
72,98g
 
210,92g
- -
gio 5: 1024 * 54%
Gras:
 
Prot:
 
Carb:
36,46g
 
65,19g
 
105,42g
- -
mar 3: 1932 * 102%
Gras:
 
Prot:
 
Carb:
70,44g
 
117,99g
 
200,27g
- -
lun 2: 1556 * 82%
Gras:
 
Prot:
 
Carb:
43,62g
 
95,39g
 
191,64g
- -
dom 1: 2033 * 107%
Gras:
 
Prot:
 
Carb:
91,82g
 
63,01g
 
241,54g
- -
agosto 2024
sab 31: 691 * 36%
Gras:
 
Prot:
 
Carb:
18,80g
 
46,45g
 
84,76g
- -
gio 29: 1468 * 77%
Gras:
 
Prot:
 
Carb:
47,30g
 
79,82g
 
175,43g
- -
mer 28: 2495 * 131%
Gras:
 
Prot:
 
Carb:
98,28g
 
117,70g
 
276,77g
- -
mar 27: 1991 * 105%
Gras:
 
Prot:
 
Carb:
69,72g
 
121,52g
 
194,07g
- -
lun 26: 519 * 27%
Gras:
 
Prot:
 
Carb:
22,44g
 
29,99g
 
47,58g
- -
sab 24: 1549 * 82%
Gras:
 
Prot:
 
Carb:
27,77g
 
54,75g
 
239,52g
- -
gio 22: 1786 * 94%
Gras:
 
Prot:
 
Carb:
63,77g
 
95,88g
 
199,12g
- -
mer 21: 1951 * 103%
Gras:
 
Prot:
 
Carb:
56,53g
 
79,94g
 
281,81g
1836*  115
mar 20: 1841 * 97%
Gras:
 
Prot:
 
Carb:
59,63g
 
82,23g
 
244,45g
- -
lun 19: 1713 * 90%
Gras:
 
Prot:
 
Carb:
46,19g
 
82,87g
 
235,63g
- -
mer 14: 1600 * 84%
Gras:
 
Prot:
 
Carb:
71,02g
 
76,82g
 
150,79g
- -
mar 13: 1742 * 92%
Gras:
 
Prot:
 
Carb:
56,66g
 
111,11g
 
192,54g
- -
lun 12: 1927 * 101%
Gras:
 
Prot:
 
Carb:
58,59g
 
115,87g
 
228,92g
- -
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