Calendario della Dieta di Nicp14 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
lun 19: 508 * 20%
Gras:
 
Prot:
 
Carb:
32,67g
 
8,30g
 
44,47g
- -
sab 17: 524 * 21%
Gras:
 
Prot:
 
Carb:
15,64g
 
9,39g
 
80,80g
- -
gio 15: 291 * 12%
Gras:
 
Prot:
 
Carb:
11,58g
 
14,63g
 
32,20g
- -
mer 14: 1338 * 54%
Gras:
 
Prot:
 
Carb:
47,64g
 
60,52g
 
161,60g
1752*  414
mar 13: 822 * 33%
Gras:
 
Prot:
 
Carb:
38,40g
 
32,30g
 
86,80g
- -
lun 12: 1549 * 62%
Gras:
 
Prot:
 
Carb:
59,24g
 
68,07g
 
181,62g
- -
dom 11: 16 * 1%
Gras:
 
Prot:
 
Carb:
1,00g
 
0,00g
 
2,00g
- -
ven 9: 293 * 12%
Gras:
 
Prot:
 
Carb:
13,00g
 
4,10g
 
39,00g
- -
gio 8: 2206 * 88%
Gras:
 
Prot:
 
Carb:
86,95g
 
94,08g
 
254,86g
- -
mer 7: 1051 * 42%
Gras:
 
Prot:
 
Carb:
37,57g
 
47,84g
 
124,72g
- -
mar 6: 1803 * 72%
Gras:
 
Prot:
 
Carb:
91,56g
 
76,98g
 
164,36g
- -
lun 5: 1622 * 65%
Gras:
 
Prot:
 
Carb:
68,44g
 
58,95g
 
187,91g
- -
dom 4: 977 * 39%
Gras:
 
Prot:
 
Carb:
28,25g
 
37,74g
 
139,94g
- -
sab 3: 1770 * 71%
Gras:
 
Prot:
 
Carb:
60,58g
 
44,34g
 
255,86g
- -
ven 2: 2270 * 91%
Gras:
 
Prot:
 
Carb:
83,01g
 
125,43g
 
249,62g
- -
giugno 2021
mer 30: 771 * 31%
Gras:
 
Prot:
 
Carb:
22,79g
 
29,56g
 
107,84g
- -
mar 29: 789 * 32%
Gras:
 
Prot:
 
Carb:
24,24g
 
31,38g
 
110,85g
- -
lun 28: 545 * 22%
Gras:
 
Prot:
 
Carb:
20,75g
 
43,55g
 
39,75g
- -
dom 27: 886 * 35%
Gras:
 
Prot:
 
Carb:
19,70g
 
31,10g
 
94,60g
- -
sab 26: 1491 * 60%
Gras:
 
Prot:
 
Carb:
59,35g
 
40,46g
 
193,31g
- -
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