Calendario della Dieta di sheemanf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
lun 7: 1512 * 84%
Gras:
 
Prot:
 
Carb:
47,98g
 
136,08g
 
140,37g
- -
ottobre 2022
gio 20: 737 * 41%
Gras:
 
Prot:
 
Carb:
25,41g
 
90,11g
 
31,35g
- -
gio 6: 949 * 53%
Gras:
 
Prot:
 
Carb:
35,53g
 
45,89g
 
114,84g
- -
mer 5: 1670 * 93%
Gras:
 
Prot:
 
Carb:
60,14g
 
60,99g
 
215,11g
- -
settembre 2022
sab 24: 260 * 14%
Gras:
 
Prot:
 
Carb:
8,86g
 
5,32g
 
46,33g
- -
mar 20: 821 * 46%
Gras:
 
Prot:
 
Carb:
28,98g
 
51,23g
 
85,22g
- -
lun 19: 422 * 23%
Gras:
 
Prot:
 
Carb:
11,62g
 
6,64g
 
75,13g
- -
sab 17: 248 * 14%
Gras:
 
Prot:
 
Carb:
5,79g
 
12,47g
 
38,15g
- -
ven 16: 558 * 31%
Gras:
 
Prot:
 
Carb:
15,49g
 
19,59g
 
89,91g
- -
gio 15: 574 * 32%
Gras:
 
Prot:
 
Carb:
22,80g
 
29,53g
 
65,83g
- -
mer 14: 687 * 38%
Gras:
 
Prot:
 
Carb:
33,78g
 
24,22g
 
78,25g
1589*  902
mar 13: 100 * 6%
Gras:
 
Prot:
 
Carb:
6,00g
 
2,00g
 
10,00g
- -
ven 9: 1280 * 71%
Gras:
 
Prot:
 
Carb:
48,04g
 
56,68g
 
164,05g
- -
mer 7: 1200 * 67%
Gras:
 
Prot:
 
Carb:
44,90g
 
39,55g
 
159,22g
- -
lun 5: 1218 * 68%
Gras:
 
Prot:
 
Carb:
48,90g
 
57,35g
 
139,20g
- -
sab 3: 754 * 42%
Gras:
 
Prot:
 
Carb:
39,14g
 
31,33g
 
73,95g
- -
ven 2: 1507 * 84%
Gras:
 
Prot:
 
Carb:
76,48g
 
71,07g
 
138,55g
- -
agosto 2022
mer 31: 845 * 47%
Gras:
 
Prot:
 
Carb:
27,36g
 
37,34g
 
140,69g
- -
lun 29: 1143 * 64%
Gras:
 
Prot:
 
Carb:
46,98g
 
54,87g
 
129,57g
- -
ven 26: 1229 * 68%
Gras:
 
Prot:
 
Carb:
56,50g
 
81,95g
 
99,19g
- -
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