Calendario della Dieta di s.v.chirkov1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 1025 * 43%
Gras:
 
Prot:
 
Carb:
60,13g
 
53,82g
 
63,53g
- -
ven 13: 450 * 19%
Gras:
 
Prot:
 
Carb:
23,69g
 
23,60g
 
33,89g
- -
mer 11: 2392 * 100%
Gras:
 
Prot:
 
Carb:
109,90g
 
143,86g
 
199,37g
- -
mar 10: 1867 * 78%
Gras:
 
Prot:
 
Carb:
109,25g
 
80,84g
 
146,81g
2379*  512
lun 9: 1944 * 81%
Gras:
 
Prot:
 
Carb:
78,62g
 
79,39g
 
240,25g
- -
dom 8: 2290 * 95%
Gras:
 
Prot:
 
Carb:
100,94g
 
149,56g
 
192,44g
2752*  462
sab 7: 2140 * 89%
Gras:
 
Prot:
 
Carb:
105,76g
 
124,37g
 
174,41g
4202*  2062
ven 6: 2672 * 111%
Gras:
 
Prot:
 
Carb:
128,16g
 
88,21g
 
288,10g
2763*  91
gio 5: 1911 * 80%
Gras:
 
Prot:
 
Carb:
86,05g
 
67,67g
 
212,96g
- -
mer 4: 2972 * 124%
Gras:
 
Prot:
 
Carb:
124,17g
 
142,66g
 
328,57g
- -
mar 3: 2320 * 97%
Gras:
 
Prot:
 
Carb:
103,29g
 
157,17g
 
188,71g
- -
lun 2: 2114 * 88%
Gras:
 
Prot:
 
Carb:
84,60g
 
79,07g
 
268,39g
- -
dom 1: 2278 * 95%
Gras:
 
Prot:
 
Carb:
111,62g
 
78,88g
 
238,17g
- -
agosto 2024
sab 31: 2253 * 94%
Gras:
 
Prot:
 
Carb:
70,55g
 
82,78g
 
322,03g
- -
ven 30: 2313 * 96%
Gras:
 
Prot:
 
Carb:
87,30g
 
102,25g
 
286,17g
- -
gio 29: 2086 * 87%
Gras:
 
Prot:
 
Carb:
80,97g
 
77,62g
 
278,08g
- -
mer 28: 2034 * 85%
Gras:
 
Prot:
 
Carb:
85,43g
 
92,84g
 
236,49g
- -
mar 27: 2130 * 89%
Gras:
 
Prot:
 
Carb:
85,63g
 
72,62g
 
262,91g
- -
lun 26: 2100 * 88%
Gras:
 
Prot:
 
Carb:
91,93g
 
119,45g
 
168,14g
- -
dom 25: 2188 * 91%
Gras:
 
Prot:
 
Carb:
113,42g
 
70,10g
 
220,42g
- -
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