Calendario della Dieta di s443 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 26: 1835 * 122%
Gras:
 
Prot:
 
Carb:
62,77g
 
113,06g
 
149,19g
2008*  173
gio 25: 815 * 54%
Gras:
 
Prot:
 
Carb:
33,31g
 
52,41g
 
72,04g
2009*  1194
mer 24: 1348 * 90%
Gras:
 
Prot:
 
Carb:
50,08g
 
119,84g
 
112,67g
2008*  660
mar 23: 1035 * 69%
Gras:
 
Prot:
 
Carb:
36,78g
 
48,72g
 
101,95g
1947*  912
lun 22: 780 * 52%
Gras:
 
Prot:
 
Carb:
20,17g
 
74,65g
 
74,08g
2013*  1233
dom 21: 1580 * 105%
Gras:
 
Prot:
 
Carb:
26,92g
 
53,08g
 
217,07g
2207*  627
sab 20: 2387 * 159%
Gras:
 
Prot:
 
Carb:
111,10g
 
99,93g
 
243,49g
1965*  422
ven 19: 2522 * 168%
Gras:
 
Prot:
 
Carb:
99,84g
 
118,03g
 
271,58g
1750*  772
gio 18: 967 * 64%
Gras:
 
Prot:
 
Carb:
18,77g
 
113,65g
 
96,00g
1823*  856
mer 17: 896 * 60%
Gras:
 
Prot:
 
Carb:
18,58g
 
126,23g
 
102,55g
1958*  1062
mar 16: 1171 * 78%
Gras:
 
Prot:
 
Carb:
32,84g
 
87,79g
 
119,28g
1739*  568
lun 15: 1084 * 72%
Gras:
 
Prot:
 
Carb:
39,87g
 
105,24g
 
78,87g
1861*  777
dom 14: 1921 * 128%
Gras:
 
Prot:
 
Carb:
77,11g
 
102,54g
 
179,75g
1982*  61
sab 13: 2786 * 186%
Gras:
 
Prot:
 
Carb:
128,58g
 
92,00g
 
286,81g
2030*  756
ven 12: 1235 * 82%
Gras:
 
Prot:
 
Carb:
49,72g
 
113,61g
 
73,04g
1758*  523
gio 11: 973 * 65%
Gras:
 
Prot:
 
Carb:
29,47g
 
88,86g
 
90,83g
1955*  982
mer 10: 1043 * 70%
Gras:
 
Prot:
 
Carb:
36,01g
 
58,64g
 
127,69g
2090*  1047
mar 9: 745 * 50%
Gras:
 
Prot:
 
Carb:
18,07g
 
92,57g
 
62,21g
1813*  1068
lun 8: 1303 * 87%
Gras:
 
Prot:
 
Carb:
33,28g
 
110,27g
 
141,45g
1702*  399
dom 7: 2311 * 154%
Gras:
 
Prot:
 
Carb:
127,26g
 
86,81g
 
196,52g
2351*  40
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