Calendario della Dieta di Lara_kost - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 4: 1371 * 76%
Gras:
 
Prot:
 
Carb:
66,09g
 
57,13g
 
145,65g
3082*  1711
dom 3: 1488 * 83%
Gras:
 
Prot:
 
Carb:
81,89g
 
67,43g
 
121,83g
2487*  999
febbraio 2024
mar 27: 1434 * 80%
Gras:
 
Prot:
 
Carb:
51,62g
 
79,63g
 
159,32g
- -
dom 25: 1407 * 78%
Gras:
 
Prot:
 
Carb:
43,95g
 
53,62g
 
204,10g
2686*  1279
sab 24: 1477 * 82%
Gras:
 
Prot:
 
Carb:
55,11g
 
67,64g
 
135,25g
2277*  800
ven 23: 1545 * 86%
Gras:
 
Prot:
 
Carb:
51,21g
 
86,43g
 
99,05g
- -
mer 21: 1835 * 102%
Gras:
 
Prot:
 
Carb:
95,31g
 
87,08g
 
161,83g
- -
mar 20: 2260 * 126%
Gras:
 
Prot:
 
Carb:
115,02g
 
91,50g
 
201,04g
3133*  873
lun 19: 2093 * 116%
Gras:
 
Prot:
 
Carb:
91,24g
 
70,87g
 
259,09g
2566*  473
dom 18: 2205 * 122%
Gras:
 
Prot:
 
Carb:
97,26g
 
94,89g
 
183,80g
2682*  477
sab 17: 2734 * 152%
Gras:
 
Prot:
 
Carb:
107,75g
 
118,10g
 
230,63g
2537*  197
ven 16: 1928 * 107%
Gras:
 
Prot:
 
Carb:
71,75g
 
99,79g
 
225,13g
3065*  1137
gio 15: 2245 * 125%
Gras:
 
Prot:
 
Carb:
95,48g
 
108,12g
 
245,42g
2749*  504
mer 14: 2404 * 134%
Gras:
 
Prot:
 
Carb:
107,34g
 
107,70g
 
224,60g
3186*  782
mar 13: 2480 * 138%
Gras:
 
Prot:
 
Carb:
95,84g
 
87,90g
 
297,45g
- -
agosto 2023
mar 29: 1764 * 98%
Gras:
 
Prot:
 
Carb:
84,68g
 
84,18g
 
171,87g
2742*  978
lun 28: 2653 * 147%
Gras:
 
Prot:
 
Carb:
124,96g
 
119,05g
 
268,67g
2606*  47
aprile 2023
mar 25: 1022 * 57%
Gras:
 
Prot:
 
Carb:
49,64g
 
31,29g
 
110,15g
- -
mer 12: 731 * 41%
Gras:
 
Prot:
 
Carb:
47,47g
 
25,21g
 
50,32g
- -
marzo 2023
dom 12: 1639 * 91%
Gras:
 
Prot:
 
Carb:
63,37g
 
94,33g
 
159,16g
2391*  752
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