Calendario della Dieta di Rük - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
lun 17: 328 * 17%
Gras:
 
Prot:
 
Carb:
10,20g
 
11,63g
 
51,48g
- -
gio 13: 239 * 13%
Gras:
 
Prot:
 
Carb:
13,90g
 
7,82g
 
21,61g
- -
mer 12: 1084 * 57%
Gras:
 
Prot:
 
Carb:
43,46g
 
43,99g
 
134,71g
- -
mar 11: 757 * 40%
Gras:
 
Prot:
 
Carb:
28,92g
 
19,86g
 
109,34g
- -
lun 10: 816 * 43%
Gras:
 
Prot:
 
Carb:
56,37g
 
37,92g
 
40,71g
- -
sab 8: 200 * 11%
Gras:
 
Prot:
 
Carb:
14,71g
 
11,87g
 
5,98g
- -
aprile 2021
lun 19: 15 * 1%
Gras:
 
Prot:
 
Carb:
1,50g
 
0,00g
 
0,00g
- -
dom 18: 504 * 27%
Gras:
 
Prot:
 
Carb:
33,06g
 
18,89g
 
34,89g
- -
sab 17: 605 * 32%
Gras:
 
Prot:
 
Carb:
41,43g
 
21,78g
 
39,53g
- -
ven 16: 725 * 38%
Gras:
 
Prot:
 
Carb:
42,37g
 
25,15g
 
65,81g
- -
gio 15: 714 * 38%
Gras:
 
Prot:
 
Carb:
44,52g
 
29,19g
 
52,28g
- -
mer 14: 305 * 16%
Gras:
 
Prot:
 
Carb:
19,56g
 
17,34g
 
15,25g
- -
mar 13: 627 * 33%
Gras:
 
Prot:
 
Carb:
31,09g
 
20,26g
 
72,03g
- -
lun 12: 508 * 27%
Gras:
 
Prot:
 
Carb:
19,10g
 
25,08g
 
59,34g
- -
dom 11: 486 * 26%
Gras:
 
Prot:
 
Carb:
14,09g
 
15,60g
 
76,64g
- -
sab 10: 682 * 36%
Gras:
 
Prot:
 
Carb:
31,07g
 
19,94g
 
84,51g
- -
ven 9: 411 * 22%
Gras:
 
Prot:
 
Carb:
23,63g
 
20,23g
 
31,61g
- -
gio 8: 579 * 30%
Gras:
 
Prot:
 
Carb:
24,05g
 
39,70g
 
56,87g
- -
mer 7: 312 * 16%
Gras:
 
Prot:
 
Carb:
12,83g
 
14,01g
 
35,52g
- -
mar 6: 576 * 30%
Gras:
 
Prot:
 
Carb:
41,55g
 
28,01g
 
25,98g
- -
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