Calendario della Dieta di joseesalas10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
lun 28: 877 * 42%
Gras:
 
Prot:
 
Carb:
25,42g
 
57,76g
 
102,78g
- -
sab 26: 1018 * 48%
Gras:
 
Prot:
 
Carb:
21,82g
 
87,42g
 
124,96g
- -
ven 25: 1161 * 55%
Gras:
 
Prot:
 
Carb:
32,24g
 
91,26g
 
133,95g
- -
gio 24: 1319 * 63%
Gras:
 
Prot:
 
Carb:
36,83g
 
91,80g
 
150,84g
- -
mer 23: 1412 * 67%
Gras:
 
Prot:
 
Carb:
31,03g
 
112,16g
 
163,79g
- -
lun 21: 1414 * 67%
Gras:
 
Prot:
 
Carb:
36,55g
 
106,45g
 
158,49g
- -
dom 20: 763 * 36%
Gras:
 
Prot:
 
Carb:
15,04g
 
63,32g
 
89,26g
- -
sab 19: 1705 * 81%
Gras:
 
Prot:
 
Carb:
49,91g
 
111,59g
 
196,48g
- -
ven 18: 1618 * 77%
Gras:
 
Prot:
 
Carb:
54,31g
 
107,50g
 
169,73g
- -
gio 17: 1403 * 67%
Gras:
 
Prot:
 
Carb:
44,71g
 
109,14g
 
142,51g
- -
mer 16: 1688 * 80%
Gras:
 
Prot:
 
Carb:
53,84g
 
118,76g
 
177,07g
- -
mar 15: 753 * 36%
Gras:
 
Prot:
 
Carb:
21,03g
 
22,73g
 
116,06g
- -
sab 12: 1188 * 57%
Gras:
 
Prot:
 
Carb:
23,16g
 
110,04g
 
132,19g
2223*  1035
gio 10: 1450 * 69%
Gras:
 
Prot:
 
Carb:
39,31g
 
78,78g
 
190,49g
- -
mer 9: 956 * 46%
Gras:
 
Prot:
 
Carb:
21,34g
 
74,30g
 
123,73g
- -
mar 8: 1302 * 62%
Gras:
 
Prot:
 
Carb:
42,93g
 
62,70g
 
163,03g
- -
lun 7: 1413 * 67%
Gras:
 
Prot:
 
Carb:
34,76g
 
97,24g
 
176,96g
- -
dom 6: 832 * 40%
Gras:
 
Prot:
 
Carb:
27,77g
 
34,57g
 
106,95g
- -
sab 5: 589 * 28%
Gras:
 
Prot:
 
Carb:
13,65g
 
37,39g
 
77,00g
- -
ven 4: 1529 * 73%
Gras:
 
Prot:
 
Carb:
41,73g
 
94,25g
 
186,92g
- -
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