Calendario della Dieta di karavelna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 976 * 57%
Gras:
 
Prot:
 
Carb:
36,96g
 
81,92g
 
77,10g
1286*  310
dom 8: - - 2119* -
sab 7: - - 2114* -
ven 6: - - 2281* -
gio 5: 1050 * 62%
Gras:
 
Prot:
 
Carb:
46,58g
 
79,56g
 
88,17g
2263*  1213
mer 4: 1598 * 94%
Gras:
 
Prot:
 
Carb:
66,48g
 
130,79g
 
124,63g
2325*  727
mar 3: 1648 * 97%
Gras:
 
Prot:
 
Carb:
61,22g
 
113,26g
 
165,40g
2532*  884
lun 2: 1688 * 99%
Gras:
 
Prot:
 
Carb:
63,73g
 
121,77g
 
171,69g
2233*  545
dom 1: - - 2343* -
agosto 2024
sab 31: - - 2411* -
ven 30: 1110 * 65%
Gras:
 
Prot:
 
Carb:
41,66g
 
63,29g
 
121,55g
2349*  1239
gio 29: 1615 * 95%
Gras:
 
Prot:
 
Carb:
65,01g
 
125,93g
 
135,79g
2423*  808
mer 28: 1656 * 97%
Gras:
 
Prot:
 
Carb:
78,57g
 
115,17g
 
119,11g
2432*  776
mar 27: 1633 * 96%
Gras:
 
Prot:
 
Carb:
61,09g
 
90,72g
 
180,97g
2295*  662
lun 26: 1750 * 103%
Gras:
 
Prot:
 
Carb:
69,36g
 
132,97g
 
146,69g
2431*  681
dom 25: - - 2196* -
sab 24: 430 * 25%
Gras:
 
Prot:
 
Carb:
27,16g
 
21,88g
 
24,29g
2103*  1673
ven 23: 1680 * 99%
Gras:
 
Prot:
 
Carb:
72,62g
 
109,53g
 
149,52g
2383*  703
gio 22: 1749 * 103%
Gras:
 
Prot:
 
Carb:
81,56g
 
97,38g
 
154,17g
2457*  708
mer 21: 1663 * 98%
Gras:
 
Prot:
 
Carb:
60,24g
 
118,16g
 
165,26g
2414*  751
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