Calendario della Dieta di Lippinanni - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
sab 6: 1298 * 76%
Gras:
 
Prot:
 
Carb:
81,85g
 
82,85g
 
49,74g
- -
ven 5: 1279 * 75%
Gras:
 
Prot:
 
Carb:
69,46g
 
87,90g
 
69,35g
- -
gio 4: 976 * 57%
Gras:
 
Prot:
 
Carb:
63,66g
 
48,92g
 
62,62g
- -
mer 3: 1161 * 68%
Gras:
 
Prot:
 
Carb:
80,96g
 
70,01g
 
40,80g
- -
mar 2: 1276 * 75%
Gras:
 
Prot:
 
Carb:
75,85g
 
71,13g
 
67,23g
- -
lun 1: 1326 * 78%
Gras:
 
Prot:
 
Carb:
94,30g
 
60,42g
 
63,62g
- -
ottobre 2021
dom 31: 1326 * 78%
Gras:
 
Prot:
 
Carb:
100,61g
 
66,12g
 
32,63g
- -
sab 30: 963 * 57%
Gras:
 
Prot:
 
Carb:
55,43g
 
80,27g
 
30,81g
- -
ven 29: 1277 * 75%
Gras:
 
Prot:
 
Carb:
85,78g
 
81,17g
 
44,53g
- -
gio 28: 1113 * 65%
Gras:
 
Prot:
 
Carb:
72,26g
 
66,25g
 
47,49g
- -
mer 27: 1063 * 63%
Gras:
 
Prot:
 
Carb:
76,38g
 
66,01g
 
30,36g
- -
mar 26: 1221 * 72%
Gras:
 
Prot:
 
Carb:
81,12g
 
54,27g
 
75,58g
- -
lun 25: 1046 * 62%
Gras:
 
Prot:
 
Carb:
65,20g
 
78,30g
 
41,44g
- -
dom 24: 1110 * 65%
Gras:
 
Prot:
 
Carb:
79,52g
 
61,44g
 
38,63g
- -
sab 23: 1428 * 84%
Gras:
 
Prot:
 
Carb:
101,98g
 
83,60g
 
41,32g
- -
ven 22: 1243 * 73%
Gras:
 
Prot:
 
Carb:
42,48g
 
110,03g
 
88,90g
- -
gio 21: 797 * 47%
Gras:
 
Prot:
 
Carb:
22,21g
 
99,78g
 
53,74g
- -
mer 20: 1311 * 77%
Gras:
 
Prot:
 
Carb:
49,03g
 
94,52g
 
63,30g
- -
mar 19: 1212 * 71%
Gras:
 
Prot:
 
Carb:
85,07g
 
77,22g
 
32,80g
1950*  738
lun 18: 1139 * 67%
Gras:
 
Prot:
 
Carb:
61,42g
 
62,05g
 
84,41g
- -
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