Calendario della Dieta di emmy'fitmum - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
gio 29: 322 * 15%
Gras:
 
Prot:
 
Carb:
14,71g
 
22,43g
 
22,72g
- -
sab 24: 486 * 23%
Gras:
 
Prot:
 
Carb:
19,99g
 
24,89g
 
53,35g
- -
gio 22: 802 * 38%
Gras:
 
Prot:
 
Carb:
20,02g
 
63,66g
 
97,05g
- -
mer 21: 434 * 21%
Gras:
 
Prot:
 
Carb:
12,93g
 
23,30g
 
59,25g
- -
mar 20: 65 * 3%
Gras:
 
Prot:
 
Carb:
0,70g
 
3,66g
 
13,12g
- -
lun 19: 1323 * 63%
Gras:
 
Prot:
 
Carb:
37,45g
 
89,27g
 
167,02g
- -
sab 17: 1730 * 82%
Gras:
 
Prot:
 
Carb:
47,80g
 
115,74g
 
214,49g
- -
ven 16: 1545 * 74%
Gras:
 
Prot:
 
Carb:
47,09g
 
94,37g
 
200,39g
- -
gio 15: 1493 * 71%
Gras:
 
Prot:
 
Carb:
36,09g
 
100,20g
 
200,81g
- -
mer 14: 1417 * 67%
Gras:
 
Prot:
 
Carb:
36,00g
 
103,69g
 
176,66g
- -
mar 13: 1458 * 69%
Gras:
 
Prot:
 
Carb:
37,41g
 
94,07g
 
184,37g
- -
lun 12: 1375 * 65%
Gras:
 
Prot:
 
Carb:
39,99g
 
98,57g
 
156,24g
- -
sab 10: 322 * 15%
Gras:
 
Prot:
 
Carb:
11,67g
 
23,40g
 
31,78g
- -
ven 9: 261 * 12%
Gras:
 
Prot:
 
Carb:
9,78g
 
12,27g
 
30,01g
- -
gio 8: 1379 * 66%
Gras:
 
Prot:
 
Carb:
40,49g
 
99,93g
 
161,50g
- -
mer 7: 1598 * 76%
Gras:
 
Prot:
 
Carb:
64,17g
 
91,91g
 
163,45g
- -
mar 6: 1252 * 60%
Gras:
 
Prot:
 
Carb:
30,90g
 
77,21g
 
167,14g
- -
lun 5: 2613 * 124%
Gras:
 
Prot:
 
Carb:
83,76g
 
169,30g
 
298,12g
- -
dom 4: 2934 * 140%
Gras:
 
Prot:
 
Carb:
99,41g
 
196,95g
 
297,51g
- -
ven 2: 1508 * 72%
Gras:
 
Prot:
 
Carb:
43,67g
 
95,84g
 
180,43g
- -
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