Calendario della Dieta di sarahpuspitaningrum18 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 15: 638 * 52%
Gras:
 
Prot:
 
Carb:
26,09g
 
30,90g
 
79,78g
- -
mar 12: 1158 * 95%
Gras:
 
Prot:
 
Carb:
57,87g
 
47,96g
 
122,02g
- -
dom 10: 2169 * 177%
Gras:
 
Prot:
 
Carb:
87,28g
 
90,71g
 
263,12g
- -
sab 9: 1110 * 91%
Gras:
 
Prot:
 
Carb:
45,75g
 
21,44g
 
161,19g
- -
ven 8: 986 * 81%
Gras:
 
Prot:
 
Carb:
23,15g
 
36,74g
 
160,23g
2492*  1506
gio 7: 869 * 71%
Gras:
 
Prot:
 
Carb:
37,86g
 
54,89g
 
74,11g
- -
mer 6: 1202 * 84%
Gras:
 
Prot:
 
Carb:
42,25g
 
34,05g
 
177,73g
- -
mar 5: 1448 * 101%
Gras:
 
Prot:
 
Carb:
47,71g
 
80,11g
 
176,36g
- -
lun 4: 283 * 20%
Gras:
 
Prot:
 
Carb:
8,42g
 
24,80g
 
27,10g
- -
dom 3: 1014 * 71%
Gras:
 
Prot:
 
Carb:
36,88g
 
83,16g
 
85,30g
2327*  1313
sab 2: 1295 * 90%
Gras:
 
Prot:
 
Carb:
50,30g
 
80,35g
 
130,72g
2194*  899
ven 1: 866 * 60%
Gras:
 
Prot:
 
Carb:
35,35g
 
68,88g
 
75,12g
2571*  1705
novembre 2023
gio 30: 1102 * 77%
Gras:
 
Prot:
 
Carb:
43,40g
 
50,46g
 
134,01g
2049*  947
ottobre 2023
ven 20: 176 * 12%
Gras:
 
Prot:
 
Carb:
2,05g
 
2,57g
 
37,12g
- -
gio 19: 472 * 33%
Gras:
 
Prot:
 
Carb:
4,24g
 
8,95g
 
100,20g
- -
mer 18: 561 * 39%
Gras:
 
Prot:
 
Carb:
10,08g
 
13,66g
 
102,06g
- -
mar 17: 352 * 25%
Gras:
 
Prot:
 
Carb:
2,79g
 
9,88g
 
72,96g
- -
lun 16: 276 * 19%
Gras:
 
Prot:
 
Carb:
0,34g
 
6,26g
 
64,70g
- -
dom 15: 1047 * 73%
Gras:
 
Prot:
 
Carb:
40,39g
 
39,66g
 
132,27g
2671*  1624
sab 14: 1278 * 89%
Gras:
 
Prot:
 
Carb:
47,64g
 
83,05g
 
135,76g
- -
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