Calendario della Dieta di iekz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
lun 13: 353 * 15%
Gras:
 
Prot:
 
Carb:
25,84g
 
5,07g
 
27,77g
- -
dom 12: 83 * 3%
Gras:
 
Prot:
 
Carb:
2,34g
 
6,74g
 
8,64g
- -
ven 10: 814 * 34%
Gras:
 
Prot:
 
Carb:
70,49g
 
23,70g
 
34,73g
- -
mer 8: 208 * 9%
Gras:
 
Prot:
 
Carb:
4,19g
 
5,88g
 
35,82g
- -
mar 7: 557 * 23%
Gras:
 
Prot:
 
Carb:
44,44g
 
20,61g
 
27,97g
- -
dom 5: 237 * 10%
Gras:
 
Prot:
 
Carb:
10,31g
 
6,52g
 
29,33g
- -
sab 4: 110 * 5%
Gras:
 
Prot:
 
Carb:
1,24g
 
23,09g
 
0,00g
- -
gio 2: 135 * 6%
Gras:
 
Prot:
 
Carb:
7,03g
 
13,18g
 
4,67g
- -
novembre 2021
mar 30: 263 * 11%
Gras:
 
Prot:
 
Carb:
10,56g
 
13,86g
 
28,92g
- -
dom 28: 264 * 11%
Gras:
 
Prot:
 
Carb:
21,28g
 
14,21g
 
4,09g
- -
ven 26: 264 * 11%
Gras:
 
Prot:
 
Carb:
21,28g
 
14,21g
 
4,09g
- -
gio 25: 178 * 7%
Gras:
 
Prot:
 
Carb:
9,50g
 
12,00g
 
11,00g
- -
dom 21: 188 * 8%
Gras:
 
Prot:
 
Carb:
9,16g
 
24,37g
 
0,41g
- -
ven 19: 226 * 9%
Gras:
 
Prot:
 
Carb:
5,63g
 
35,96g
 
5,55g
- -
gio 18: 110 * 5%
Gras:
 
Prot:
 
Carb:
1,24g
 
23,09g
 
0,00g
- -
mar 16: 89 * 4%
Gras:
 
Prot:
 
Carb:
6,16g
 
2,99g
 
6,16g
- -
lun 15: 238 * 10%
Gras:
 
Prot:
 
Carb:
8,24g
 
3,30g
 
38,16g
- -
dom 14: 259 * 11%
Gras:
 
Prot:
 
Carb:
12,10g
 
3,10g
 
34,40g
- -
sab 13: 256 * 11%
Gras:
 
Prot:
 
Carb:
12,20g
 
9,16g
 
27,08g
- -
ven 12: 276 * 12%
Gras:
 
Prot:
 
Carb:
2,69g
 
10,68g
 
52,47g
- -
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