Calendario della Dieta di Makyval - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 2633 * 98%
Gras:
 
Prot:
 
Carb:
76,40g
 
167,87g
 
303,07g
446*  2187
mer 25: 2706 * 100%
Gras:
 
Prot:
 
Carb:
79,56g
 
162,72g
 
326,71g
507*  2199
mar 24: 2653 * 98%
Gras:
 
Prot:
 
Carb:
83,79g
 
166,31g
 
291,70g
449*  2204
lun 23: 2648 * 98%
Gras:
 
Prot:
 
Carb:
73,37g
 
164,93g
 
322,07g
508*  2140
dom 22: 2673 * 99%
Gras:
 
Prot:
 
Carb:
99,26g
 
180,45g
 
246,09g
523*  2150
sab 21: 2667 * 99%
Gras:
 
Prot:
 
Carb:
87,10g
 
176,33g
 
303,86g
928*  1739
ven 20: 2795 * 104%
Gras:
 
Prot:
 
Carb:
135,69g
 
140,65g
 
228,37g
867*  1928
gio 19: 2640 * 98%
Gras:
 
Prot:
 
Carb:
79,27g
 
178,91g
 
277,81g
735*  1905
mer 18: 2687 * 100%
Gras:
 
Prot:
 
Carb:
78,38g
 
177,52g
 
302,34g
569*  2118
mar 17: 2665 * 91%
Gras:
 
Prot:
 
Carb:
96,84g
 
175,85g
 
281,74g
694*  1971
lun 16: 2775 * 95%
Gras:
 
Prot:
 
Carb:
96,98g
 
163,07g
 
305,64g
633*  2142
dom 15: 2910 * 99%
Gras:
 
Prot:
 
Carb:
95,52g
 
176,15g
 
335,60g
388*  2522
sab 14: 2916 * 100%
Gras:
 
Prot:
 
Carb:
97,78g
 
181,64g
 
313,81g
629*  2287
ven 13: 2920 * 100%
Gras:
 
Prot:
 
Carb:
111,27g
 
162,99g
 
282,79g
577*  2343
gio 12: 2929 * 100%
Gras:
 
Prot:
 
Carb:
84,47g
 
180,64g
 
350,77g
397*  2532
mer 11: 2913 * 99%
Gras:
 
Prot:
 
Carb:
80,79g
 
185,62g
 
347,44g
426*  2487
mar 10: 2936 * 100%
Gras:
 
Prot:
 
Carb:
81,83g
 
197,61g
 
327,15g
392*  2544
lun 9: 2958 * 101%
Gras:
 
Prot:
 
Carb:
88,90g
 
179,19g
 
349,45g
436*  2522
dom 8: 2754 * 94%
Gras:
 
Prot:
 
Carb:
96,95g
 
178,42g
 
313,10g
422*  2332
sab 7: - - 634* -
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