Calendario della Dieta di fideliaadinda - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
lun 25: 1302 * 77%
Gras:
 
Prot:
 
Carb:
39,26g
 
63,47g
 
180,97g
2478*  1176
dom 24: 1249 * 74%
Gras:
 
Prot:
 
Carb:
45,18g
 
40,27g
 
181,92g
2549*  1300
sab 23: 1986 * 117%
Gras:
 
Prot:
 
Carb:
75,36g
 
120,90g
 
199,90g
2299*  313
ven 22: 1670 * 98%
Gras:
 
Prot:
 
Carb:
57,06g
 
123,40g
 
166,00g
2035*  365
gio 21: 1247 * 73%
Gras:
 
Prot:
 
Carb:
56,51g
 
68,22g
 
120,50g
2228*  981
mer 20: 1539 * 91%
Gras:
 
Prot:
 
Carb:
52,13g
 
106,01g
 
167,02g
2228*  689
mar 19: 1390 * 82%
Gras:
 
Prot:
 
Carb:
59,65g
 
102,66g
 
113,52g
2299*  909
lun 18: 1552 * 91%
Gras:
 
Prot:
 
Carb:
46,04g
 
114,81g
 
166,68g
2299*  747
dom 17: 1567 * 109%
Gras:
 
Prot:
 
Carb:
75,31g
 
78,91g
 
143,95g
2085*  518
sab 16: 2375 * 165%
Gras:
 
Prot:
 
Carb:
101,78g
 
132,63g
 
250,48g
2293*  82
ven 15: 1471 * 102%
Gras:
 
Prot:
 
Carb:
64,86g
 
90,10g
 
132,71g
2049*  578
gio 14: 1653 * 115%
Gras:
 
Prot:
 
Carb:
75,39g
 
80,03g
 
168,26g
1942*  289
mer 13: 1050 * 73%
Gras:
 
Prot:
 
Carb:
41,95g
 
54,21g
 
117,83g
1749*  699
mar 12: 1298 * 90%
Gras:
 
Prot:
 
Carb:
43,10g
 
41,48g
 
189,81g
1889*  591
lun 11: 1414 * 98%
Gras:
 
Prot:
 
Carb:
62,53g
 
92,95g
 
121,35g
2353*  939
dom 10: 1812 * 126%
Gras:
 
Prot:
 
Carb:
92,93g
 
79,09g
 
168,40g
1942*  130
sab 9: 1516 * 105%
Gras:
 
Prot:
 
Carb:
77,22g
 
60,95g
 
154,16g
1942*  426
ven 8: 1368 * 95%
Gras:
 
Prot:
 
Carb:
52,06g
 
37,31g
 
198,40g
2013*  645
gio 7: 1269 * 88%
Gras:
 
Prot:
 
Carb:
69,73g
 
59,80g
 
145,01g
1853*  584
mer 6: 1088 * 76%
Gras:
 
Prot:
 
Carb:
48,22g
 
72,75g
 
94,21g
2085*  997
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