Calendario della Dieta di mjl1961 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1002 * 91%
Gras:
 
Prot:
 
Carb:
36,59g
 
57,40g
 
125,85g
- -
gio 19: 340 * 31%
Gras:
 
Prot:
 
Carb:
29,71g
 
16,90g
 
0,00g
- -
mer 18: 438 * 40%
Gras:
 
Prot:
 
Carb:
10,20g
 
35,44g
 
52,13g
- -
mar 17: 948 * 86%
Gras:
 
Prot:
 
Carb:
49,20g
 
42,44g
 
89,13g
- -
lun 16: 780 * 71%
Gras:
 
Prot:
 
Carb:
36,32g
 
24,13g
 
95,67g
- -
sab 14: 986 * 90%
Gras:
 
Prot:
 
Carb:
48,68g
 
65,68g
 
76,29g
- -
ven 13: 608 * 55%
Gras:
 
Prot:
 
Carb:
19,17g
 
16,02g
 
74,20g
- -
gio 12: 155 * 14%
Gras:
 
Prot:
 
Carb:
3,00g
 
4,00g
 
25,00g
- -
mer 11: 155 * 14%
Gras:
 
Prot:
 
Carb:
3,00g
 
4,00g
 
25,00g
- -
mar 10: 898 * 82%
Gras:
 
Prot:
 
Carb:
46,12g
 
38,08g
 
84,15g
- -
lun 9: 1065 * 97%
Gras:
 
Prot:
 
Carb:
59,00g
 
35,00g
 
101,00g
- -
mer 4: 757 * 69%
Gras:
 
Prot:
 
Carb:
46,91g
 
38,45g
 
43,09g
3519*  2762
mar 3: 817 * 74%
Gras:
 
Prot:
 
Carb:
46,41g
 
50,45g
 
47,09g
3512*  2695
lun 2: 947 * 86%
Gras:
 
Prot:
 
Carb:
48,16g
 
45,01g
 
82,36g
- -
dom 1: 16 * 1%
Gras:
 
Prot:
 
Carb:
0,40g
 
0,88g
 
2,26g
- -
agosto 2024
sab 31: 815 * 74%
Gras:
 
Prot:
 
Carb:
29,66g
 
28,97g
 
116,77g
2433*  1618
ven 30: 898 * 82%
Gras:
 
Prot:
 
Carb:
33,02g
 
38,89g
 
74,10g
- -
gio 29: 968 * 88%
Gras:
 
Prot:
 
Carb:
47,79g
 
67,26g
 
67,23g
2782*  1814
mer 28: 574 * 52%
Gras:
 
Prot:
 
Carb:
19,60g
 
34,99g
 
78,20g
2617*  2043
mar 27: 712 * 65%
Gras:
 
Prot:
 
Carb:
48,32g
 
33,75g
 
40,97g
- -
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