Calendario della Dieta di Maarinou - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
ven 29: 1277 * 64%
Gras:
 
Prot:
 
Carb:
26,41g
 
81,85g
 
191,72g
282*  995
gio 28: 932 * 47%
Gras:
 
Prot:
 
Carb:
18,21g
 
55,04g
 
137,21g
93*  839
mer 27: 1169 * 58%
Gras:
 
Prot:
 
Carb:
21,38g
 
92,22g
 
148,77g
216*  953
mar 26: 1164 * 58%
Gras:
 
Prot:
 
Carb:
21,09g
 
76,56g
 
168,50g
183*  981
lun 25: 1131 * 57%
Gras:
 
Prot:
 
Carb:
17,42g
 
77,64g
 
168,73g
222*  909
dom 24: 1255 * 63%
Gras:
 
Prot:
 
Carb:
60,87g
 
37,70g
 
134,87g
321*  934
sab 23: 1246 * 62%
Gras:
 
Prot:
 
Carb:
13,51g
 
100,24g
 
183,04g
120*  1126
ven 22: 1779 * 89%
Gras:
 
Prot:
 
Carb:
47,77g
 
139,21g
 
190,70g
272*  1507
gio 21: 1430 * 72%
Gras:
 
Prot:
 
Carb:
34,85g
 
96,11g
 
196,30g
53*  1377
mer 20: 1283 * 64%
Gras:
 
Prot:
 
Carb:
25,88g
 
83,72g
 
184,82g
171*  1112
mar 19: 1183 * 59%
Gras:
 
Prot:
 
Carb:
16,62g
 
99,70g
 
167,83g
146*  1037
lun 18: 1343 * 67%
Gras:
 
Prot:
 
Carb:
30,99g
 
81,32g
 
191,82g
269*  1074
dom 17: 1488 * 74%
Gras:
 
Prot:
 
Carb:
34,27g
 
106,55g
 
204,39g
135*  1353
sab 16: 1405 * 70%
Gras:
 
Prot:
 
Carb:
28,91g
 
117,92g
 
151,84g
363*  1042
ven 15: 1257 * 63%
Gras:
 
Prot:
 
Carb:
24,98g
 
79,18g
 
187,19g
249*  1008
gio 14: 1317 * 66%
Gras:
 
Prot:
 
Carb:
30,48g
 
78,78g
 
188,43g
165*  1152
mer 13: 1188 * 59%
Gras:
 
Prot:
 
Carb:
26,26g
 
92,73g
 
149,65g
221*  967
mar 12: 1281 * 64%
Gras:
 
Prot:
 
Carb:
26,84g
 
86,30g
 
177,99g
252*  1029
lun 11: 1250 * 62%
Gras:
 
Prot:
 
Carb:
28,33g
 
96,02g
 
153,51g
129*  1121
dom 10: 1443 * 72%
Gras:
 
Prot:
 
Carb:
28,55g
 
90,43g
 
205,82g
165*  1278
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