Calendario della Dieta di dafa rafa maulana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
dom 31: 497 * 26%
Gras:
 
Prot:
 
Carb:
13,11g
 
10,59g
 
86,73g
- -
dom 24: 967 * 51%
Gras:
 
Prot:
 
Carb:
8,73g
 
22,82g
 
211,26g
- -
ven 22: 1273 * 67%
Gras:
 
Prot:
 
Carb:
33,19g
 
74,79g
 
170,95g
- -
mar 12: 653 * 34%
Gras:
 
Prot:
 
Carb:
25,91g
 
13,31g
 
96,67g
- -
mar 5: 1470 * 77%
Gras:
 
Prot:
 
Carb:
38,07g
 
51,38g
 
248,83g
- -
settembre 2021
mar 21: 1043 * 55%
Gras:
 
Prot:
 
Carb:
26,59g
 
75,96g
 
123,22g
- -
sab 18: 1133 * 60%
Gras:
 
Prot:
 
Carb:
33,64g
 
46,73g
 
154,45g
- -
gio 16: 976 * 51%
Gras:
 
Prot:
 
Carb:
41,07g
 
23,64g
 
137,27g
- -
mer 15: 988 * 52%
Gras:
 
Prot:
 
Carb:
24,79g
 
42,68g
 
146,01g
- -
dom 12: 950 * 50%
Gras:
 
Prot:
 
Carb:
25,82g
 
27,29g
 
164,08g
- -
gio 9: 1297 * 68%
Gras:
 
Prot:
 
Carb:
50,63g
 
37,04g
 
182,19g
- -
mar 7: 955 * 50%
Gras:
 
Prot:
 
Carb:
15,98g
 
28,01g
 
167,25g
- -
sab 4: 397 * 21%
Gras:
 
Prot:
 
Carb:
10,71g
 
20,43g
 
55,28g
- -
ven 3: 1161 * 61%
Gras:
 
Prot:
 
Carb:
43,37g
 
23,64g
 
168,82g
- -
agosto 2021
dom 29: 1327 * 70%
Gras:
 
Prot:
 
Carb:
52,94g
 
57,09g
 
150,57g
- -
ven 27: 103 * 5%
Gras:
 
Prot:
 
Carb:
0,23g
 
1,07g
 
27,12g
- -
gio 26: 931 * 49%
Gras:
 
Prot:
 
Carb:
46,05g
 
31,92g
 
98,81g
- -
mer 25: 895 * 47%
Gras:
 
Prot:
 
Carb:
29,36g
 
59,72g
 
106,67g
- -
mar 24: 1188 * 63%
Gras:
 
Prot:
 
Carb:
35,14g
 
79,65g
 
140,58g
- -
lun 23: 1007 * 53%
Gras:
 
Prot:
 
Carb:
27,58g
 
63,02g
 
135,07g
- -
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