Calendario della Dieta di nabelajayanti13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mar 8: 337 * 22%
Gras:
 
Prot:
 
Carb:
11,00g
 
13,02g
 
46,10g
- -
luglio 2023
lun 31: 1321 * 88%
Gras:
 
Prot:
 
Carb:
47,25g
 
41,22g
 
188,55g
- -
dom 30: 214 * 14%
Gras:
 
Prot:
 
Carb:
3,06g
 
4,32g
 
45,36g
- -
mar 25: 1226 * 82%
Gras:
 
Prot:
 
Carb:
49,50g
 
40,37g
 
156,29g
- -
sab 15: 309 * 21%
Gras:
 
Prot:
 
Carb:
19,02g
 
11,32g
 
25,01g
- -
lun 10: 591 * 39%
Gras:
 
Prot:
 
Carb:
7,62g
 
40,50g
 
89,15g
- -
gio 6: 1208 * 81%
Gras:
 
Prot:
 
Carb:
33,08g
 
48,93g
 
181,73g
- -
ottobre 2022
sab 22: 202 * 16%
Gras:
 
Prot:
 
Carb:
5,20g
 
1,84g
 
41,05g
- -
gio 20: 798 * 62%
Gras:
 
Prot:
 
Carb:
11,08g
 
30,26g
 
148,13g
- -
mer 19: 651 * 50%
Gras:
 
Prot:
 
Carb:
22,30g
 
30,70g
 
80,58g
- -
lun 17: 253 * 20%
Gras:
 
Prot:
 
Carb:
6,96g
 
10,93g
 
36,54g
- -
sab 15: 456 * 35%
Gras:
 
Prot:
 
Carb:
10,88g
 
23,18g
 
65,31g
- -
mer 12: 1286 * 100%
Gras:
 
Prot:
 
Carb:
52,74g
 
51,50g
 
167,82g
1573*  287
mar 11: 815 * 63%
Gras:
 
Prot:
 
Carb:
26,59g
 
37,38g
 
114,20g
- -
lun 10: 1029 * 80%
Gras:
 
Prot:
 
Carb:
28,15g
 
33,22g
 
166,65g
- -
dom 9: 1080 * 84%
Gras:
 
Prot:
 
Carb:
38,76g
 
39,30g
 
147,12g
- -
sab 8: 208 * 16%
Gras:
 
Prot:
 
Carb:
5,65g
 
9,57g
 
31,84g
- -
ven 7: 1236 * 96%
Gras:
 
Prot:
 
Carb:
32,39g
 
38,62g
 
203,71g
- -
gio 6: 1052 * 81%
Gras:
 
Prot:
 
Carb:
36,93g
 
50,70g
 
131,83g
- -
mer 5: 1491 * 115%
Gras:
 
Prot:
 
Carb:
44,52g
 
60,07g
 
221,53g
1515*  24
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