Calendario della Dieta di qel.jazilah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
ven 15: 1357 * 75%
Gras:
 
Prot:
 
Carb:
43,84g
 
61,06g
 
177,20g
- -
gio 14: 936 * 52%
Gras:
 
Prot:
 
Carb:
35,13g
 
50,88g
 
101,70g
- -
mer 13: 2012 * 112%
Gras:
 
Prot:
 
Carb:
76,76g
 
110,11g
 
213,49g
- -
mar 12: 1792 * 100%
Gras:
 
Prot:
 
Carb:
62,02g
 
59,97g
 
242,45g
- -
lun 11: 1329 * 74%
Gras:
 
Prot:
 
Carb:
42,24g
 
31,77g
 
202,54g
- -
dom 10: 1541 * 86%
Gras:
 
Prot:
 
Carb:
59,01g
 
72,28g
 
175,08g
- -
sab 9: 1196 * 66%
Gras:
 
Prot:
 
Carb:
43,39g
 
44,81g
 
156,87g
- -
ven 8: 909 * 50%
Gras:
 
Prot:
 
Carb:
31,45g
 
42,53g
 
116,15g
- -
gio 7: 1417 * 79%
Gras:
 
Prot:
 
Carb:
59,93g
 
54,07g
 
159,80g
- -
mer 6: 832 * 46%
Gras:
 
Prot:
 
Carb:
27,24g
 
30,18g
 
115,61g
- -
mar 5: 1305 * 72%
Gras:
 
Prot:
 
Carb:
46,03g
 
49,77g
 
171,33g
- -
lun 4: 1818 * 101%
Gras:
 
Prot:
 
Carb:
60,41g
 
58,58g
 
268,42g
- -
dom 3: 1840 * 102%
Gras:
 
Prot:
 
Carb:
87,73g
 
75,39g
 
188,18g
- -
sab 2: 1622 * 90%
Gras:
 
Prot:
 
Carb:
70,50g
 
70,00g
 
182,12g
- -
ven 1: 1504 * 84%
Gras:
 
Prot:
 
Carb:
39,56g
 
72,67g
 
208,95g
- -
giugno 2022
gio 30: 1755 * 98%
Gras:
 
Prot:
 
Carb:
66,58g
 
55,64g
 
232,77g
- -
mer 29: 1681 * 93%
Gras:
 
Prot:
 
Carb:
60,50g
 
73,94g
 
216,62g
- -
mar 28: 1348 * 75%
Gras:
 
Prot:
 
Carb:
43,78g
 
39,41g
 
208,42g
- -
lun 27: 1215 * 68%
Gras:
 
Prot:
 
Carb:
29,50g
 
39,16g
 
198,14g
- -
dom 26: 1518 * 84%
Gras:
 
Prot:
 
Carb:
60,16g
 
50,47g
 
197,02g
- -
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