Calendario della Dieta di Rockster37 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 2165 * 77%
Gras:
 
Prot:
 
Carb:
83,88g
 
79,61g
 
239,78g
- -
dom 15: 1517 * 54%
Gras:
 
Prot:
 
Carb:
68,30g
 
77,00g
 
153,97g
- -
sab 14: 2019 * 72%
Gras:
 
Prot:
 
Carb:
59,39g
 
89,11g
 
227,76g
- -
ven 13: 1815 * 65%
Gras:
 
Prot:
 
Carb:
34,11g
 
98,56g
 
243,53g
- -
gio 12: 1556 * 56%
Gras:
 
Prot:
 
Carb:
72,16g
 
79,25g
 
153,68g
- -
mer 11: 1953 * 70%
Gras:
 
Prot:
 
Carb:
26,82g
 
94,51g
 
337,67g
- -
mar 10: 1895 * 68%
Gras:
 
Prot:
 
Carb:
19,60g
 
98,98g
 
334,24g
- -
lun 9: 1075 * 38%
Gras:
 
Prot:
 
Carb:
10,17g
 
75,39g
 
173,92g
- -
aprile 2024
mar 30: 668 * 24%
Gras:
 
Prot:
 
Carb:
17,25g
 
39,49g
 
88,32g
- -
lun 29: 1735 * 62%
Gras:
 
Prot:
 
Carb:
43,90g
 
85,92g
 
215,11g
- -
dom 28: 1613 * 58%
Gras:
 
Prot:
 
Carb:
82,27g
 
81,50g
 
141,57g
- -
sab 27: 2428 * 87%
Gras:
 
Prot:
 
Carb:
97,44g
 
76,84g
 
218,59g
- -
ven 26: 1580 * 56%
Gras:
 
Prot:
 
Carb:
57,60g
 
91,80g
 
175,80g
- -
gio 25: 2269 * 81%
Gras:
 
Prot:
 
Carb:
66,35g
 
113,14g
 
250,39g
- -
mer 24: 2403 * 86%
Gras:
 
Prot:
 
Carb:
105,22g
 
95,06g
 
210,88g
- -
mar 23: 1607 * 57%
Gras:
 
Prot:
 
Carb:
68,63g
 
78,72g
 
173,40g
- -
lun 22: 2367 * 85%
Gras:
 
Prot:
 
Carb:
73,17g
 
94,33g
 
294,36g
- -
dom 21: 1763 * 63%
Gras:
 
Prot:
 
Carb:
64,62g
 
58,33g
 
182,27g
- -
sab 20: 4112 * 171%
Gras:
 
Prot:
 
Carb:
129,17g
 
64,75g
 
385,75g
- -
ven 19: 1418 * 59%
Gras:
 
Prot:
 
Carb:
62,05g
 
52,20g
 
148,10g
- -
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