Calendario della Dieta di Oksamzach - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 1479 * 87%
Gras:
 
Prot:
 
Carb:
68,34g
 
105,88g
 
104,18g
980*  499
ven 27: 1215 * 71%
Gras:
 
Prot:
 
Carb:
50,48g
 
80,91g
 
105,39g
1535*  320
gio 26: 1686 * 99%
Gras:
 
Prot:
 
Carb:
67,52g
 
102,88g
 
164,82g
1385*  301
mer 25: - - 1519* -
mar 24: 2327 * 137%
Gras:
 
Prot:
 
Carb:
107,11g
 
145,27g
 
173,84g
1410*  917
lun 23: 2101 * 124%
Gras:
 
Prot:
 
Carb:
66,90g
 
71,92g
 
258,90g
1392*  709
dom 22: 1348 * 79%
Gras:
 
Prot:
 
Carb:
33,40g
 
126,48g
 
128,32g
1426*  78
sab 21: 2233 * 131%
Gras:
 
Prot:
 
Carb:
103,48g
 
112,74g
 
165,92g
1364*  869
ven 20: 2176 * 128%
Gras:
 
Prot:
 
Carb:
82,39g
 
138,12g
 
212,36g
1397*  779
gio 19: 2618 * 154%
Gras:
 
Prot:
 
Carb:
92,65g
 
136,97g
 
311,83g
1393*  1225
mer 18: 1825 * 107%
Gras:
 
Prot:
 
Carb:
70,25g
 
112,40g
 
175,15g
1363*  462
mar 17: 1861 * 109%
Gras:
 
Prot:
 
Carb:
72,82g
 
117,00g
 
181,11g
1901*  40
lun 16: 2025 * 119%
Gras:
 
Prot:
 
Carb:
64,62g
 
158,86g
 
188,45g
1420*  605
dom 15: 2554 * 150%
Gras:
 
Prot:
 
Carb:
91,26g
 
191,28g
 
230,43g
1401*  1153
sab 14: 698 * 41%
Gras:
 
Prot:
 
Carb:
34,12g
 
51,82g
 
41,63g
1361*  663
ven 13: 2008 * 118%
Gras:
 
Prot:
 
Carb:
95,00g
 
138,07g
 
144,34g
1384*  624
gio 12: 1811 * 107%
Gras:
 
Prot:
 
Carb:
65,00g
 
111,18g
 
189,65g
1463*  348
mer 11: 1815 * 107%
Gras:
 
Prot:
 
Carb:
71,03g
 
118,03g
 
170,27g
1400*  415
mar 10: 2174 * 128%
Gras:
 
Prot:
 
Carb:
75,31g
 
115,64g
 
249,65g
1361*  813
lun 9: 1797 * 106%
Gras:
 
Prot:
 
Carb:
67,46g
 
137,21g
 
152,28g
1449*  348
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