Calendario della Dieta di Widya Sukma Ayu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
lun 27: 790 * 49%
Gras:
 
Prot:
 
Carb:
34,88g
 
34,68g
 
87,01g
- -
dom 26: 470 * 29%
Gras:
 
Prot:
 
Carb:
22,50g
 
43,47g
 
20,45g
- -
sab 25: 592 * 37%
Gras:
 
Prot:
 
Carb:
13,49g
 
23,35g
 
99,99g
- -
ven 24: 638 * 40%
Gras:
 
Prot:
 
Carb:
28,24g
 
61,77g
 
44,01g
- -
gio 23: 1095 * 68%
Gras:
 
Prot:
 
Carb:
35,79g
 
51,54g
 
141,48g
- -
febbraio 2023
lun 27: 776 * 48%
Gras:
 
Prot:
 
Carb:
31,92g
 
34,35g
 
90,73g
- -
mar 14: 135 * 8%
Gras:
 
Prot:
 
Carb:
2,12g
 
4,78g
 
24,63g
- -
sab 11: 1550 * 97%
Gras:
 
Prot:
 
Carb:
61,39g
 
92,25g
 
159,83g
- -
gennaio 2023
sab 28: 110 * 7%
Gras:
 
Prot:
 
Carb:
6,19g
 
3,73g
 
9,58g
- -
mar 24: 1282 * 80%
Gras:
 
Prot:
 
Carb:
43,53g
 
51,47g
 
171,25g
- -
lun 23: 723 * 45%
Gras:
 
Prot:
 
Carb:
26,45g
 
67,70g
 
54,38g
- -
dom 22: 1442 * 90%
Gras:
 
Prot:
 
Carb:
29,53g
 
132,15g
 
151,18g
- -
sab 21: 1623 * 102%
Gras:
 
Prot:
 
Carb:
66,67g
 
115,25g
 
135,65g
- -
ven 20: 1421 * 89%
Gras:
 
Prot:
 
Carb:
54,11g
 
123,29g
 
107,26g
- -
gio 19: 934 * 58%
Gras:
 
Prot:
 
Carb:
33,54g
 
37,45g
 
117,79g
- -
mer 18: 1194 * 75%
Gras:
 
Prot:
 
Carb:
42,25g
 
78,37g
 
124,67g
- -
mar 17: 1151 * 72%
Gras:
 
Prot:
 
Carb:
41,64g
 
77,14g
 
116,96g
- -
lun 16: 1139 * 71%
Gras:
 
Prot:
 
Carb:
37,87g
 
75,02g
 
130,45g
- -
dom 15: 1450 * 91%
Gras:
 
Prot:
 
Carb:
48,21g
 
84,84g
 
174,18g
- -
sab 14: 1169 * 73%
Gras:
 
Prot:
 
Carb:
41,79g
 
66,32g
 
136,09g
- -
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