Calendario della Dieta di Afsana N - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1237 * 92%
Gras:
 
Prot:
 
Carb:
73,38g
 
60,22g
 
87,94g
1167*  70
mer 18: 1191 * 88%
Gras:
 
Prot:
 
Carb:
73,13g
 
74,11g
 
60,23g
1785*  594
mar 17: 1191 * 88%
Gras:
 
Prot:
 
Carb:
73,13g
 
74,11g
 
60,23g
2316*  1125
lun 16: 1216 * 90%
Gras:
 
Prot:
 
Carb:
66,92g
 
78,51g
 
74,81g
1892*  676
dom 15: 1167 * 86%
Gras:
 
Prot:
 
Carb:
64,07g
 
60,56g
 
91,05g
1764*  597
sab 14: 1120 * 83%
Gras:
 
Prot:
 
Carb:
55,13g
 
68,33g
 
88,85g
2012*  892
ven 13: 1157 * 86%
Gras:
 
Prot:
 
Carb:
64,04g
 
60,51g
 
88,29g
2046*  889
gio 12: 1157 * 86%
Gras:
 
Prot:
 
Carb:
64,04g
 
60,51g
 
88,29g
1723*  566
mer 11: 1137 * 84%
Gras:
 
Prot:
 
Carb:
67,91g
 
71,94g
 
61,85g
1932*  795
mar 10: 1048 * 78%
Gras:
 
Prot:
 
Carb:
60,74g
 
71,09g
 
53,85g
1985*  937
lun 9: 578 * 43%
Gras:
 
Prot:
 
Carb:
21,65g
 
39,01g
 
55,72g
2117*  1539
dom 8: 1140 * 84%
Gras:
 
Prot:
 
Carb:
51,95g
 
63,77g
 
106,28g
1724*  584
sab 7: 1059 * 78%
Gras:
 
Prot:
 
Carb:
53,69g
 
77,83g
 
65,78g
1763*  704
ven 6: 1065 * 79%
Gras:
 
Prot:
 
Carb:
50,42g
 
62,66g
 
94,38g
1745*  680
gio 5: - - 1346* -
mer 4: 1006 * 75%
Gras:
 
Prot:
 
Carb:
42,99g
 
64,03g
 
86,96g
2043*  1037
mar 3: 1118 * 83%
Gras:
 
Prot:
 
Carb:
51,81g
 
77,02g
 
86,31g
1731*  613
lun 2: 1134 * 84%
Gras:
 
Prot:
 
Carb:
52,43g
 
78,62g
 
86,76g
2118*  984
dom 1: 707 * 52%
Gras:
 
Prot:
 
Carb:
35,46g
 
46,65g
 
51,06g
1339*  632
agosto 2024
sab 31: 584 * 43%
Gras:
 
Prot:
 
Carb:
19,68g
 
32,27g
 
70,36g
1449*  865
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