Calendario della Dieta di AshEllison - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 24: 814 * 54%
Gras:
 
Prot:
 
Carb:
28,75g
 
69,55g
 
79,35g
- -
mar 23: 374 * 25%
Gras:
 
Prot:
 
Carb:
16,47g
 
12,29g
 
46,38g
- -
mar 16: 1883 * 126%
Gras:
 
Prot:
 
Carb:
60,45g
 
81,35g
 
254,20g
- -
lun 15: 666 * 44%
Gras:
 
Prot:
 
Carb:
20,15g
 
42,55g
 
87,43g
- -
ven 12: 1500 * 100%
Gras:
 
Prot:
 
Carb:
40,04g
 
80,64g
 
213,01g
- -
gio 11: 1292 * 86%
Gras:
 
Prot:
 
Carb:
27,63g
 
74,07g
 
192,41g
- -
mar 9: 1504 * 100%
Gras:
 
Prot:
 
Carb:
59,50g
 
79,84g
 
161,73g
- -
lun 8: 1851 * 123%
Gras:
 
Prot:
 
Carb:
50,25g
 
84,84g
 
264,73g
- -
dom 7: 424 * 28%
Gras:
 
Prot:
 
Carb:
21,47g
 
14,29g
 
47,38g
- -
mer 3: 697 * 46%
Gras:
 
Prot:
 
Carb:
21,25g
 
69,25g
 
61,50g
- -
marzo 2024
ven 22: 365 * 24%
Gras:
 
Prot:
 
Carb:
18,75g
 
15,50g
 
41,75g
- -
gio 21: 660 * 44%
Gras:
 
Prot:
 
Carb:
19,50g
 
50,50g
 
74,50g
- -
mar 19: 1326 * 88%
Gras:
 
Prot:
 
Carb:
32,09g
 
72,71g
 
189,27g
- -
lun 18: 1356 * 90%
Gras:
 
Prot:
 
Carb:
42,95g
 
67,40g
 
172,50g
- -
dom 17: 617 * 41%
Gras:
 
Prot:
 
Carb:
23,70g
 
22,65g
 
79,80g
- -
sab 16: 1372 * 91%
Gras:
 
Prot:
 
Carb:
45,27g
 
50,31g
 
182,25g
- -
gio 14: 1557 * 104%
Gras:
 
Prot:
 
Carb:
49,48g
 
93,26g
 
202,51g
- -
mer 13: 406 * 27%
Gras:
 
Prot:
 
Carb:
9,36g
 
43,59g
 
36,47g
- -
mar 12: 1456 * 97%
Gras:
 
Prot:
 
Carb:
40,39g
 
91,66g
 
192,71g
2062*  606
lun 11: 1513 * 101%
Gras:
 
Prot:
 
Carb:
33,97g
 
88,11g
 
219,09g
- -
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